Why You Should Use Infrared Sauna Therapy
Sauna Therapy has been used for centuries to promote relaxation and reduce stress. In fact, many people report feeling calm and relaxed after a sauna session. This is because the heat from the sauna causes the body to release endorphins, which are natural painkillers that promote feelings of pleasure and well-being.
Endorphins are also associated with reducing stress, anxiety, and depression. Therefore, it is not surprising that sauna has been shown to be effective in reducing the symptoms of anxiety and depression in some people.
Furthermore, research has shown that infrared sauna therapy can have a positive effect on the autonomic nervous system. The autonomic nervous system is responsible for regulating many of the body’s functions, including heart rate, breathing, and digestion. It is divided into two branches: the sympathetic nervous system (SNS) and the parasympathetic nervous system (PNS). The SNS is responsible for the body’s “fight or flight” response, which is triggered in times of stress or danger. The PNS, on the other hand, is responsible for the body’s “rest and digest” response, which is activated during times of relaxation.
Sauna has been shown to activate the PNS, which leads to a decrease in heart rate and blood pressure. This can promote feelings of relaxation and calmness. Additionally, sauna has been shown to increase the activity of the vagus nerve, which is a major nerve of the PNS. This can have a positive effect on mood and emotional regulation.
Finally, sauna can have a positive effect on sleep, which is an important factor in mood regulation. Sleep is crucial for maintaining good mental health, and poor sleep has been linked to an increased risk of depression, anxiety, and other mood disorders. Sauna has been shown to improve sleep quality and duration, which can have a positive effect on mood and emotional well-being.
Sauna Blanket Testimonies
Many people have contacted me telling me how happy they are with their sauna blanket and I wanted to share some of their sauna testimonies with you!
CHRISTY:
“I LOVE my Bon Charge Sauna Blanket!
My purpose in getting this was detoxing for my body and dealing with chronic pain issues with legs. This sauna blanket is so easy to set up and very comfy to lie in. Cleans up supper easy too! The highlight of my day is crawling into my Bon Charge Sauna Blanket for a good 50 minute sweat session! After the sauna treatment I do my stretches while my muscles are well warmed and loose! Helps my pain immensely! I recently had a cold come on and the first thing I did was crawl into my Bon Charge Infrared Sauna Blanket to sweat out my cold. Even my hubby who does not like to be hot loves using it, so comfy and effective!”
KORTNIE:
“I am LOVING my sauna blanket! I have already told like 4 people at my Crossfit gym to buy one plus a couple coworkers! The clean up is so easy. It heats up quickly. I like the weight of it and it was surprisingly large. I haven’t had it a whole month yet, so I’m curious to see if just wiping it out each time is sufficient and it doesn’t start to stink over time, but so far so good! It helps me break a good sweat without over heating, I usually just fall asleep in it. I immediately noticed relief in my elbows and knees after the first use. Those two things have bothered me the most from Crossfit. I have purchased like 4 other products from this company and I haven’t been disappointed! I recommended them all the time!”
A.Z.:
“I have been using this blanket 4-5 times a week for a month now and it as helped me relax and my sleep as also improved tremendously. Best purchase ever. Well worth it!”
Where to Get Your Infrared Sauna Blanket
If you do not want to go to the gym to do your infrared sauna therapy, order an infrared sauna blanket so you can do sauna while watching Netflix in the comfort of your own home!
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