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Fresh or frozen, take a bag or box of nutritious spinach out of the fridge or freezer to make any one of our newest spinach-packed recipes. These breakfast, lunch and dinner dishes are almost too good to be true, already receiving rave reviews from EatingWell readers. So what are you waiting for? Our Anti-Inflammatory Raspberry & Spinach Smoothie comes together in just five minutes, and our latest high-protein Spinach, Sun-Dried Tomato & Cucumber Sandwich is calling your name.
Ham & Spinach Quiche
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser
This ham and spinach quiche is ideal for any meal, from brunch to dinner and all the moments in between. This quiche skips the crust, making it incredibly easy to pull together even on short notice. Swap out the Cheddar cheese for Gruyère or use Swiss chard in place of the spinach for a slightly different spin.
Anti-Inflammatory Raspberry & Spinach Smoothie
Photographer: Jen Causey
Start your day off right with this tasty smoothie featuring anti-inflammatory ingredients. Spinach provides antioxidants that help eliminate damaging free radicals, while raspberries contain polyphenols that have their own anti-inflammatory effects. If you prefer your smoothie a touch sweeter, feel free to add an additional date.
Baked Spinach & Feta Spaghetti Squash
Photographer: Stacy K. Allen, Props: Christina Brockman, Food Stylist: Julian Hensarling
Feta cheese and spinach come together in this comforting baked spaghetti squash recipe. Baking a block of feta with fresh baby spinach and a generous amount of garlic inside the squash half yields a creamy, flavorful mixture once combined. The balsamic glaze adds a bit of sweetness that contrasts beautifully with the briny feta. Opt for cow’s-milk feta for a sharper taste or sheep’s-milk feta if you prefer a more subtle flavor.
Spinach, Sun-Dried Tomato & Cucumber Sandwich
Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Lauren Odum
This protein-packed hummus sandwich features a topping of crisp veggies, feta cheese and sweet, tangy sun-dried tomatoes. Sun-dried tomatoes in oil have a soft texture perfect for sandwiches. You can use dry-packed sun-dried tomatoes in their place, but you may have to rehydrate them in water to soften them before using.
Sautéed Spinach with Lemon, Garlic & Parmesan
Photographer: Stacy K. Allen, Props: Christina Brockman, Food Stylist: Jennifer Wendorf
The thinly sliced lemons in this versatile side dish add a dressy element to sautéed spinach with garlic, but they are not there just for looks! Sautéing lemon slices captures flavors from both the juice and the rind for an easy side dish that works any day of the week. When cooking larger quantities of spinach, add it in batches, letting the spinach wilt a little before adding more to avoid overcrowding the pan.
Cheesy Spinach & Chicken alla Vodka Sandwich
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser
This cheesy spinach-and-chicken alla vodka sandwich is full of textures and flavors. Crispy chicken cutlets are smothered in creamy tomato sauce, wilted spinach and gooey mozzarella cheese. As an alternative to frying, you can coat both sides of the chicken cutlets with cooking spray and cook them in a preheated air fryer at 375°F for about 5 minutes on each side until they’re cooked through.
The Simplest Spinach Salad
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser
This bright spinach salad, with sweet notes from the fresh orange segments and briny feta cheese, is sure to make it into your regular rotation. Make this easy salad a more substantial main dish by adding grilled chicken or roasted tofu on top.
Feta, Egg & Spinach Breakfast Taco
Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel Greco
It doesn’t get easier than this healthy breakfast taco that’s ready in just five minutes. Kale or arugula will work just as well if you don’t have spinach on hand. If you want an over-hard egg instead, and notice the egg is browning too quickly, add a tablespoon or two of water to the pan to help steam the egg and set the yolk faster.
Bacon, Cheddar & Spinach Strata
Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Shell Royster
This protein-packed breakfast casserole is the perfect recipe for when you have a crowd to feed. The egg mixture needs plenty of time to soak into the bread before baking, so you can prepare it the night before and pop it in the oven in the morning. Whole-wheat sourdough offers a tangy flavor and a boost of fiber, but you can swap it out for regular sourdough or a plain whole-wheat country loaf.
Creamy Feta & Tomato Pasta
Photographer: Greg DuPree, Prop stylist: Shell Royster, Food stylist: Emily Hall
This creamy feta-and-tomato pasta puts a satisfying vegetarian dinner on the table using only 5 simple ingredients. Cherry tomatoes are a go-to when tomato season is not at its peak. Grape tomatoes provide a sweet and juicy alternative, ensuring a satisfying and flavorful meal.
Cheesy Spinach-Stuffed Chicken
Photographer: Greg DuPree, Prop stylist: Shell Royster, Food stylist: Emily Hall
These tender stuffed chicken breasts are packed with a blend of spinach and rich fontina cheese. If you can’t find fontina, or want something a little milder, Monterey Jack is a good substitute. While perfect for entertaining a larger group, this recipe can easily be cut in half for a game-changing weeknight dinner.