This Keto London Broil Recipe is the perfect combination of sweet and spicy. Add a simple, fragrant rub to this inexpensive cut of meat, throw it on the grill, and wow your guests. It is amazing every time.
This sweet and spicy dry rub for London broil features a brown sugar sweetener, freshly ground coffee, oregano, coriander, salt, and pepper. There’s nothing like the flavor of marinated London broil – it makes the perfect delicious meal.
If you’re looking for low carb beef recipes, the whole family will be able to enjoy this one. Made with simple ingredients, you’ll love this style of cooking. Let the grill cook and tenderize the thickness of the meat so that this easy recipe is one that you’ll want to make over and over again.
For another great London broil recipe, check out this quick london broil marinade. And then learn how to make the perfect medium-rare steak!
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Ingredients
Freshly ground coffee – You can use decaf or regular coffee for this portion.
Brown sugar sweetener – This is a simple way to add sweetness to this rub and marinade.
Freshly ground black pepper – For flavor.
Ground coriander – For added warmth.
Dried oregano – Adds a nice taste.
Sea salt – For flavor.
London broil – This is a great cut of meat to cook on the grill.
Extra virgin olive oil – To cover the meat with and to help the seasonings stick.
How To Make Keto London Broil
Step One: Preheat the grill to high.
Step Two: Add the coffee to a small bowl. Then add the brown sugar blend, black pepper, oregano, coriander, and salt. Mix well.
Step Three: Place the London broil on a cutting board. Drizzle ½ teaspoon of olive oil on each side of the meat, then rub it all over. Sprinkle the seasoning over the top and rub it all over. Cover the meat.
Step Four: Grill the London broil to the desired doneness. You’ll want to cook it for 3-5 minutes for medium-rare.
Step Five: Tent the meat with foil for 5 minutes, then slice it into thin slices. Cut the meat at an angle and against the grain.
Variations
Use different types of meat – You can use the following ingredients on all types of meat. Flank steak, sirloin steak, top round steak, and any lean cut of beef will do the trick. The only thing that you need to pay attention to is the cooking time and the internal temperature of the meat. That way, you don’t overcook it.
Common Questions
What other ingredients can be added to this budget-friendly London broil marinade?
You can easily add other ingredients like apple cider vinegar, soy sauce, lemon juice, garlic powder, Worcestershire sauce, onion powder, balsamic vinegar, or even coconut aminos. For the best results, make the marinade and rub as it is listed on the recipe card below the first time, but then change it up and try new flavors after that.
What side dishes pair well with this low carb London broil recipe?
The entire family will love side dishes like sautéed spinach, sweet potatoes, or even a simple side salad. You can easily pair this original recipe with any sides to make a complete meal. Try grilling the whole meal and serving with Grilled Broccolini or Grilled Brussel Sprouts.
What is the best way to cut this piece of meat?
You’re going to want a cutting board and a sharp knife to slice through the meat. Once the meat has been cooked and tented, let it rest for 5 minutes, then slice it into super thin slices. The biggest tip to remember when cutting meat is that you want to cut the meat at an angle and against the grain.
A sharp knife, a cutting board, and patience are key. This is the best way to slice the meat super thin so that it’s tender and juicy.
How do I reheat leftovers?
The biggest thing to remember when reheating the meat is that you don’t want to overheat the meat. Reheating it low and slow is the best way to keep this cut of meat tender and juicy.
Some people want to use the microwave to reheat, but the microwave is a powerful tool that will overcook the meat without even meaning to.
The easiest way to reheat the meat is to heat it low and slow in the oven. Just set the oven to a low temperature and let the meat reheat to the desired temperature.
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Keto London Broil Recipe
Java London Broil Recipe has a sweet and spicy rub for perfect moist beef.
Ingredients
- 2 teaspoon freshly ground coffee
- ½ tablespoon brown sugar sweetener
- 2 teaspoon freshly ground black pepper
- 1 teaspoon ground coriander
- ½ teaspoon dried oregano
- ¼ teaspoon sea salt
- 24 oz London broil
- 1 teaspoon extra-virgin olive oil
Instructions
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Preheat a grill to high.
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In a small bowl, add coffee, sweetener, black pepper, coriander, oregano, and salt; mix well.
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Place the London broil on a cutting board or large plate. Drizzle ½ teaspoon of olive oil on each side of the meat, then rub it all over. Sprinkle the seasoning mixture over the beef and rub it in to evenly cover the meat.
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Grill the London broil to desired doneness, about 3–5 minutes per side for medium-rare. Tent the meat with foil for 5 minutes then slice it into very thin slices, cutting on an angle and against the grain.
Nutrition
Calories: 154.3Carbohydrates: 0.5gProtein: 26.3gFat: 4.5gSaturated Fat: 1.4gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 2.1gCholesterol: 69.2mgSodium: 169.7mgPotassium: 434.7mgFiber: 0.2gSugar: 0.01gVitamin A: 7.5IUVitamin C: 0.1mgCalcium: 30.8mgIron: 2.4mg
Originally Published July 17, 2018. Revised and Republished June 3, 2024.