My son Kai is a true Ethiopian! Most of you know that I no longer drink coffee, but Kai begs for it!
I do not give it to him very much. But when I saw the opportunity to make homemade coffee ice cream without coffee, I had to jump at the chance to make him a special dessert!
HOW TO MAKE HOMEMADE COFFEE ICE CREAM
The secret ingredient in ice cream is Equip Prime Protein!
Do not skip this special ingredient because it makes the ice cream like soft serve!
The protein powder also makes the keto ice cream EXTRA delicious and extra heathy; packed with protein to help build bones! Yes, did you know the sheath of your bones is made up of protein? And that most of your bone growth happens before the age of 18? That is why young kids need more protein! If you are experiencing bone loss, the best thing to reverse it is to eat lots of protein.
One easy way to boost your protein intakes is to add Equip Prime Protein to delicious recipes like homemade ice cream!
Equip is so generous, they are offering 15% off when you use code MARIA!
Homemade Coffee Ice Cream
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Place the heavy cream into a saucepan and heat over medium high heat until simmering.
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Meanwhile, place the macadamia nut milk and yolks into a blender and puree until light and fluffy.
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While the blender is running on low, slowly add the hot cream to the blender which will cook the yolks. Add the rest of the ingredients and gently pulse to combine well. Taste and adjust sweetness to your liking.
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Place the protein ice cream into an ice cream maker and follow the directions of your ice cream maker. (click HERE to find the ice cream maker I LOVE)!
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Store in an airtight container in the freezer for up to a month.
Calories: 261 | Fat: 23.4g | Protein: 12.3g | Carbohydrates: 2.5g | Fiber: 0.2g | P:E Ratio: 0.5
This was posted on my private Facebook group called Protein Sparing Modified Fast (which you can join for FREE support). Click HERE to join!
“End of week 3 update: I am down 5 pounds this week! That’s 16 pounds in 21 days!! I wish I’d have known all of this sooner.
I have struggled for years eating healthy and still not being able to lose weight. Maria and Craig Emmerich’s information and macro calculator seem to be spot on!
I’m so thankful for something working for me finally. I don’t have any food pics this week, I really kept it extra simple. I can’t wait to see next week’s results! (1st pic before, 2nd after) maybe when I get more weight off I’ll be more confident posting a body picture.” -Beth
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