Anyone else LOVE ice cream and lemon curd?
I am obsessed so I decided to marry the two for a delicious, sweet and tart ice cream!
HOW TO MAKE KETO LEMON CURD ICE CREAM
To make my ice cream, I used Further Food Gelatin! When added to Ice-creams, gelatin acts as an emulsifier. Adding gelatin also gives the ice-cream a better texture and keeps it fresh.
Further Food gelatin and collagen peptides are both excellent sources of collagen. Both their Collagen & Gelatin are sourced from the highest quality, grass-fed, pasture-raised, hormone-free, and antibiotic free bovine collagen.
The benefits of collagen and gelatin are astounding! Just eating my delicious dessert helps support skin elasticity & hydration, longer hair & nails, stronger bones & joints, faster recovery between workouts, increased flexibility, improved digestion, and it even keeps you feeling full and satiated for longer!
Use code MARIAMINDBODY is for 18% off site-wide!
Lemon Curd Ice Cream
-
Make the lemon curd: Combine the allulose, stevia, lemon extract, lemon zest, and eggs in a heavy medium-sized saucepan and whisk to blend. Add the coconut oil and salt. Place over medium heat and cook, whisking constantly, for about 12 minutes, or until the mixture thickens and coats the back of a spoon thickly (do not boil).
-
Strain the mixture through a fine-mesh strainer into a medium-sized bowl. Place the bowl in a larger bowl filled with ice water and chill, whisking occasionally, for about 15 minutes, until the lemon curd is cooled completely.
-
Add the cream, gelatin and extract to the curd and stir to combine.
-
Pour the mixture into an ice cream machine and churn according to the manufacturer’s instructions. Store leftovers in a tightly sealed container in the freezer.
Calories: 465.8 | Fat: 49.3g | Protein: 7.5g | Carbohydrates: 2.3g | Fiber: 0.02g | P:E Ratio: 0.1
This was posted on my private Facebook group called Protein Sparing Modified Fast (which you can join for FREE support). Go HERE to join!
“End of week 3 update: I am down 5 pounds this week! That’s 16 pounds in 21 days!! I wish I’d have known all of this sooner.
I have struggled for years eating healthy and still not being able to lose weight. Maria and Craig Emmerich’s information and macro calculator seem to be spot on!
I’m so thankful for something working for me finally. I don’t have any food pics this week, I really kept it extra simple. I can’t wait to see next week’s results! (1st pic before, 2nd after) maybe when I get more weight off I’ll be more confident posting a body picture.” -Beth
Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!
Click HERE to check out my supplement plans!
