One of the best things about being a commerce editor is having the opportunity to test different products and appliances. I’ve smashed dozens of garlic cloves to test garlic presses, put nonstick pans through the dishwasher (I cringed every time) and cooked dozens of meals from various delivery services. My work also allows me to compare popular products to ones I’ve used for years. The most important question I’m always trying to answer, whether for myself or a reader, is this: Is it worth it? Most recently, I was asked to compare my favorite chocolate whey protein powder, Aldi’s Elevation by Millville Chocolate Protein Powder, with an EatingWell Test Kitchen favorite, the Garden of Life SPORT Grass-Fed Whey Protein Powder.
As I’ve written before, protein is a nutrient I probably think about more than the average person. I’ve been powerlifting for several years, and an essential ingredient for muscle growth is, you guessed it, protein. The average person only needs about 0.8 to 1.2 grams of protein per kilogram of body weight. However, since building muscle is one of my goals, I strive to hit 100 grams daily. Like most nutrients, you’re better off getting protein from whole food sources like chicken, eggs and lentils. But a scoop of protein powder is often a quick and easy way to get closer to my goal (plus, there’s only so much chicken breast a person can eat).
To see how my bargain whey protein pick (you can usually get a tub of Elevation for under $25 at Aldi) stood up against a pricier favorite, I compared the two based on taste, texture and nutrition. Here’s what I ultimately thought.
Nutrition by the Numbers
Naturally, nutrition will be at the top of the list when comparing whey protein powders. I decided to put together a quick nutritional rundown of the two to compare them: