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Rice makes a perfect canvas for a variety of meals. In these bowls, this nutritious grain is accompanied by a colorful assortment of veggies and proteins to make filling and complete meals that can easily be customized to your liking. With options like our Easy Chicken Tinga Rice Bowls and Salmon Rice Bowls, there’s no shortage of tasty combinations for you to enjoy!
Easy Chicken Tinga Rice Bowls
Leftover chicken tinga, pinto beans and bell peppers combine to make a hearty, flavorful rice bowl. Finish with your favorite toppings like avocado and lime wedges.
Easy Brown Rice Pilaf with Spring Vegetables
This quick 3-ingredient dinner takes advantage of foods you can keep stocked in your fridge and pantry for a fast, healthy meal the whole family will love. Want to kick it up a notch? Use a frozen vegetable blend that has added seasoning for extra flavor (just watch the sodium).
Salmon Rice Bowl
Photographer: Brie Goldman, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco
This salmon rice bowl makes for a tasty lunch or dinner. With healthy ingredients like instant brown rice, salmon and veggies, you’ll have a flavorful meal in just 25 minutes.
Lemon Chicken & Rice
This easy Persian-inspired chicken and rice dish has a beautiful golden color and a wonderful fragrance. If you have saffron in the cupboard, do add that optional pinch; just a little will enhance the flavor and aroma of the dish.
Coconut Black Rice Bowls with Tofu & Purple Asparagus
Black beans, black rice and black sesame seeds all contain anthocyanins, potent antioxidant compounds that have been shown to reduce inflammation. So “forbidden” rice isn’t just striking, it’s also a serious nutrition upgrade. Simmering it in coconut milk adds rich aroma and flavor.
Slow-Cooker Edamame-Rice Bowl with Cherries & Pecans
With wild and brown rice, edamame, dried cherries and pecans, this dish boasts varied textures as well as an abundance of nutrients. Wild rice is rich in fiber and protein while brown rice is high in manganese, which helps the body digest fats. Cherries are packed with antioxidants, while pecans are loaded with healthy unsaturated fat.
Vegetarian Sushi Grain Bowl
Get all the flavors of sushi without the rolls with this tasty grain bowl. Start with a base of brown rice and add veggies, dressing and creamy avocado for a delicious and easy meal.
Gochujang-Glazed Tempeh & Brown Rice Bowls
If you’re a tempeh skeptic, you’ve probably never had the firm soy-based slabs slathered with a sweet-and-spicy barbecue sauce. We give this easy BBQ tempeh combo a punch of umami with tamari and add a little heat courtesy of gochujang. It’s easy to put your own spin on this recipe; see Variations (below) for some riffs.
Banh Mi Black Rice Bowls
For this easy dinner recipe, we’ve taken inspiration from the popular Vietnamese banh mi sandwich, but lost the bun to make room for one of our favorite whole grains: black (aka forbidden) rice. To make these healthy grain bowls vegetarian, simply use additional tamari in place of the fish sauce.
Meal-Prep Cilantro-Lime Chicken Bowls
Prep all four servings of this easy recipe at once for ready-to-eat dinners or packable lunches for the rest of the week. If you don’t like a lot of heat, try using mild chili powder, and leave out the jalapeño from the rice.
Bean & Veggie Taco Bowl
Simple brown rice and black beans serve as the backdrop for sautéed veggies and taco toppings!
Tofu & Roasted Vegetable Grain Bowl with Pumpkin Seeds
Crispy tofu lends protein to this burrito bowl-inspired veggie-packed grain bowl that’s perfect for a quick and easy dinner or packable lunch for work.
Coconut Basmati Rice with Seared Scallops
This fresh and simple dish has it all. The easy coconut basmati rice takes just 40 minutes from start to finish. Seared sea scallops are served on a bed of coconut rice with pieces of fresh mango and chopped basil.
Pork & Kimchi Fried Rice
In this healthy fried rice recipe, zucchini, carrots and kimchi are tossed with Korean gochujang for a delicious one-bowl dinner. If you don’t have leftover cooked rice on hand, be sure to thoroughly cool your rice before adding it to the wok–if it’s too warm, it creates too much steam and sticks to the wok.
Basque Vegetable Rice
Zucchini, onion, tomatoes and bell peppers stud this paella-inspired rice dish. You may add other vegetables, such as mushrooms and peas, or if you like something heartier, some slightly spicy Italian sausage is a good choice.
Meal-Prep Roasted Vegetable Bowls with Pesto
Your co-workers will be jealous when you pull out this healthy lunch of roasted veggies and brown rice. Put together 4 lunches when you have time and you will have packable lunches (or ready-to-eat dinners) for several days–just grab a container on your way out the door in the morning.