Pure Protein Buns – Maria Mind Body Health

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I have a wonderful private Facebook group called “Keto” which you can join for free support (click HERE to join) and on that group, Andrea Ridge, who is a member, adapted my Protein Sparing Hawaiian Rolls into a wonderful protein bun recipe and I had to share it with all of you!

It is truly a healthy bread recipe that will BLOW YOUR MIND!

HOW TO MAKE PURE PROTEIN BUNS

To make my protein hamburger buns, I used Further Food gelatin to create a chewy texture!

I love adding gelatin to my recipes for the health benefits too!

HEALTH BENEFITS OF COLLAGEN and GELATIN:

  1. Can help with skin elasticity and aging. This means when losing a lot of weight it can help the skin shrink better, reduce wrinkles and cellulite
  2. It can help strengthen hair and reduce hair loss
  3. Improves joint health
  4. Builds bone strength
  5. Contains 18 amino acids that help muscle and ligament repair and recovery
  6. Contains glycine that helps with immune system health and helps with digestion

Use code MARIAMINDBODY to save!

Pure Protein Buns

Prep Time 8 minutes

Cook Time 15 minutes

Course Bread, Dairy Free, Nut Free, PSMF Recipes

Cuisine American

  • Preheat oven to 325 degrees F. Line a large baking sheet with parchment paper and grease with tallow spray (or avocado oil spray).

  • Place an oven safe cup filled with water into the oven.

  • Place the egg whites, apple cider vinegar and cream of tartar into a stand mixer. Mix on high until stiff peaks form (about 4-5 minutes).

  • With the mixer on low speed, slowly add one at a time, egg white protein, gelatin, allulose and salt. Then add one yolk at a time.

  • Turn the mixer off and scrape the sides to combine everything well.

  • Grease a large ice cream scooper with tallow and scoop the batter to form buns and place on the prepared baking sheet. I use THIS one.

  • Bake for 15 minutes. Turn the oven off and leave buns in the oven for another 15 minutes.

  • Remove from the oven and allow to cool before slicing the buns. Enjoy with a burger, pulled pork, egg sandwich, tuna salad… YUM!

Calories: 43 | Fat: 1.2g | Protein: 7.1g | Carbohydrates: 0.4g | Fiber: 0g | P:E Ratio: 4.4

“It may only be by 0.1 but for the first time in 10years I’m in the “normal body fat” category only 13-18lbs left to go 💪🏼Started Keto”ish” in January, then followed one of the Emmerich’s 30 day meal plans in February, did Maria Emmerich’s weight loss challenge in March and have been utilizing the meal plans on the Keto-Adapted.com platinum membership ever since!

Thank You Craig & Maria Emmerich” – Hannah

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!

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