15+ Sandwich and Wrap Recipes To Make This Summer

If you want to jazz up your sandwich and wrap routine, we have the recipes to do it! These sandwiches and wraps are filled with delicious summer produce, so you can take advantage of the seasons best ingredients. With yummy options like our Chickpea & Roasted Red Pepper Lettuce Wraps with Tahini Dressing or Chicken & Cucumber Pita Sandwiches with Yogurt Sauce, you’re sure to enjoy these healthy, hand-held meals.

Veggie Wrap with Cilantro Hummus

These healthy multi-grain wraps are filled with mixed greens, chopped cucumber, tomato and red onion, as well as feta cheese and a homemade cilantro hummus.

Chickpea & Red Pepper Lettuce Wraps with Tahini Dressing

A tangy, nutty tahini dressing brings together no-cook ingredients like canned chickpeas and roasted red peppers for these easy meal-prep lettuce wraps. A few wedges of warm pita finish off the meal perfectly.

Chicken & Cucumber Pita Sandwiches with Yogurt Sauce

Cucumbers do double duty in this healthy Greek-inspired chicken pita recipe—they’re grated to lend a refreshing flavor to the quick cucumber-yogurt sauce and sliced to provide cool crunch tucked into the pita. Serve these sandwiches for a healthy dinner or light lunch.

3-Ingredient Salmon & Veggie Sandwich

Photographer: Carson Downing, Food stylist: Annie Probst, Prop stylist: Joseph Wanek

This 3-ingredient salmon sandwich recipe is a great way to use up leftover cooked veggies and salmon (you can also use canned salmon). Pulling out the insides of the bread makes a nice pocket for the filling. Use those bread pieces to make breadcrumbs or croutons.

Roasted Buffalo Chickpea Wraps

This vegetarian riff on a Buffalo chicken wrap adds the spicy Buffalo tang you love to crunchy roasted chickpeas with carrot, celery and blue cheese.

Avocado, Tomato & Chicken Sandwich

In this healthy chicken sandwich recipe, the avocado is mashed to create a healthy creamy spread.

Spicy Tuna Wrap

These tuna wraps were inspired by spicy tuna sushi rolls. To further play on the sushi inspiration, stir some wasabi into the soy sauce for dipping and serve with pickled ginger.

Chicken Tenders & Couscous Wrap with Fresh Herbs

This wrap is stuffed with chicken tenders and couscous with a hit of lemon and a healthy dose of fresh herbs. Save any leftovers to wrap up for an easy meal.

Chicken & Cucumber Lettuce Wraps with Peanut Sauce

We love the crunch from sliced cucumber and jicama in these savory chicken lettuce wraps. Serve with the simple peanut sauce for an easy recipe that will impress everyone.

Italian-Herbed Chicken and Mozzarella Melts

Chicken thighs are slowly cooked with Italian-style sauce and herbs, then served on crusty bread slices with olives and two savory cheeses.

Spicy Tuna Salad English Muffin Sandwich

Sara Haas

This quick lunch idea has a delicious balance of flavors. A slightly spicy Sriracha-mayonnaise mixture adds heat to the tuna salad, while the quick-pickled cucumbers provide brightness. Be sure to toast the English muffin so the sandwich doesn’t get soggy.

Fish Taco Wraps

These quick-and-easy fish tacos are full of chili-crusted halibut, crunchy cabbage and fruity salsa. Using prepared salsa and coleslaw mix means this recipe is on the table in just 20 minutes.

Chicken Club Wraps

Whole-wheat tortillas provide a tasty twist in this quick grilled chicken breast recipe that combines all the elements of a classic club sandwich into a wrap.

Peanut-Tofu Cabbage Wraps

Cabbage is a tasty stand-in for buns or bread in this gluten-free lettuce wrap recipe but you can use any fresh green sturdy enough to wrap around 1/2 cup of filling.

Pulled Chicken & Pickled Veggie Wraps

These colorful chicken wraps are perfect for a crowd. Marinated radishes, onions, and carrots add a salty crunch-and a sneaky serving of vegetables!

Chicken Shawarma with Yogurt Sauce

The key to cooking juicy chicken without a spit in this healthy recipe is high heat and dark meat. The yogurt in the marinade gives the chicken both its tender texture and its alluring char. More yogurt in the sauce, along with crunchy cucumbers and herbs, keeps the flavors bright.

Black Bean-Queso Wraps

These easy wraps are filled with black beans, corn, red pepper and creamy queso. They cook up quickly in a panini press.

Taco Lettuce Wraps

The savory ground beef filling in these tasty lettuce wraps pairs nicely with nutty jicama and creamy avocado, making a truly satisfying meal.

Turkey, Corn & Sun-Dried Tomato Wraps

Fresh corn kernels, tomatoes and lettuce fill these hearty turkey wraps. This wrap is great for picnics or when you need to have dinner on the run. Add some crumbled feta or shredded Cheddar for another layer of flavor.

High-Protein Greek Salad Omelet Wrap