HOW TO MAKE SUGAR FREE PROTEIN TOOTSIE ROLLS
Homemade Sugar Free Protein Tootsie Rolls
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Place the gelatin into a small bowl and stir in the water to soften the gelatin.
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Place the butter into a medium saucepot and heat over medium heat. Add the softened gelatin, allulose, stevia glycerite, cream cheese and Equip. Stir well to combine until it has emulsified together. Taste and adjust sweetness to your liking. NOTE: TRADITIONAL TOOTSIE ROLLS WILL BE MUCH SWEETER so add more if you want a sweeter candy.
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Pour into a parchment lined 4 by 4 container. Place in the fridge to set before cutting into 24 tootsie rolls!
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Store in an airtight container in the fridge for up to 2 weeks.
Calories: 51.3 | Fat: 4.4g | Protein: 2.4g | Carbohydrates: 0.1g | P:E Ratio: 0.5
Doesn’t Hannah look AMAZING? I’m SO proud of her!
“It may only be by 0.1 but for the first time in 10 years I’m in the “normal body fat” category only 13-18lbs left to go!
Started Keto”ish” in January, then followed one of the Emmerich’s 30 day meal plans in February, did Maria Emmerich’s weight loss challenge in March and have been utilizing the meal plans on the Keto-Adapted.com platinum membership ever since!
Thank You Craig & Maria Emmerich” – Hannah
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