Every Sunday I have meetings with my certified keto coaches and the topic of my Protein Brownies came up. One of my coaches named Jen Wuite commented she experimented with my recipe and made them into blondie brownies instead and I was super excited to try because I always preferred blondies over brownies; I know I am weird! lol
HOW TO MAKE PROTEIN BLONDIE BROWNIES
The secret ingredient for making my delicious protein blondie brownie recipe is Equip Prime Protein, which is made from beef and so delicious!
I love that I can create recipes with Equip that provide my body and my readers protein packed foods to help build muscle, grow beautiful hair and rebuild the body!
I used vanilla and salted caramel Equip protein powder! YUM!
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Protein Blondie Brownies made in a Blender!
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Preheat oven to 325 degrees F. Place all the ingredients into a blender and puree until very smooth.
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Place the batter into a greased 8 by 8 inch baking dish. Bake for 35-40 minutes or until cooked though. NOTE: Tent the baking dish with foil if the top is getting too dark which happens with allulose.
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Remove from oven and cool before serving. Tastes great with my PSMF Ice cream!
Calories: 101.3 | Fat: 1.3g | Protein: 18.8g | Carbohydrates: 1.6g | Fiber: 0g | P:E Ratio: 6.5
Doesn’t Marguerite look AMAZING? I am SO proud of her!
“I need this brag today, but I also want to express and share my victories for those of you who might not think it’s possible or are struggling.
First, I used to be more active in this group, but in my offline life, I am the full-time caretaker my mom with late stage Alzheimer’s.
Ok, tears aside…I have struggled with my weight most of my adult life. I was so unhappy with my body for years. I tried all manner of diets, styles of eating, exercising, buying programs and paying for trainers. Sound familiar? I eventually developed adrenal fatigue which I did eventually heal with a year and a half of carnivore eating. It was my first foray into very low carb. It healed my adrenal problems, but I was still obese and inflamed and navigating carnivore.
A few years ago I was diagnosed with diabetes. I was crushed. It’s not like I had not tried so hard for years to loose the weight, but I felt pretty defeated at the time. But, I’m a fighter and I’m a mom of a then 10-year old. I was also in full-blown Menopause and felt that if I didn’t get the weight off and get control of the diabetes, I would most likely end up like my mom.
Fast forward to this morning -I surpassed my goal weight!
So, that’s where Maria Emmerich comes in. I noticed that her approach fit perfectly into the framework to succeed for life.
I bought Maria’s books, got a membership to her website (keto-adapted.com ) & I’m never looking back! She makes this health giving, healing way of life really sustainable! I have never found anyone else in the “alternative” lifestyle eating space with as much knowledge as Maria and Craig. They are really generous in how much they share. Take advantage!
So, here I am at age 51, in full menopause & Not fighting weight gain, able to stay in full diabetic reversal-WITHOUT-medication (original A1C of 10.7!), happy & healthy in my own skin for the first time in my life! Thanks for reading my long brag…I’m hoping to read yours too!” – Marguerite
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