Are you looking for a quick breakfast or a healthy snack? This Protein Milkshake Recipe is the best way to curb sugar cravings while adding more protein to your daily diet. This protein shake recipe is a simple option to help increase your daily protein intake. With 33 grams of protein per serving, you can’t go wrong!
Most people don’t get enough protein into their daily diet. The best part about this simple milkshake recipe is the creamy texture and flavor – and yes, the high protein is an added benefit! It’s a healthy alternative for your sweet tooth, without having to add in a bunch of additional ingredients.
I like this healthy milkshake’s flavor and enjoy drinking it much more than eating a plain ol’ protein bar. You can whip up this breakfast smoothie as a great way to start the day or use this healthy smoothie as a simple dessert. The options are endless!
Don’t forget to try this Protein Cheesecake Recipe and my Keto Protein Balls for more protein-rich recipes!
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Ingredients
- Coconut milk or almond milk – This helps to thin out the shake.
- Greek yogurt or kefir – Great for gut health and a simple way to increase protein.
- Protein powder or peanut butter powder – The main protein source.
- Nut butter – Helps with the milkshake flavor.
- Joy Filled Eats Sweetener (or see alternatives in recipe notes) – This is optional but is a great way to add sweetness to this chocolate milkshake.
- cocoa powder – Adds a dark coloring and chocolate flavor.
- xanthan gum – This can be optional.
- Ice cubes – Cools the milkshake.
- Water – You may not need this, but adding this cup of liquid can help to make the shake thinner.
See recipe card for quantities.
How to Make this Protein Milkshake Recipe
Step One: Add all of the ingredients except the ice to the blender.
Step Two: Blend until smooth. It helps to pulse the blender.
Step Three: Add the ice and blend again until smooth. If you want to thin out the shake, this is where you can add extra water or almond milk.
Step Four: Pour into a cup and top with whipped cream, if desired.
Top Tip💡
You control the thickness of this milkshake. You can make it thicker to eat with a spoon, almost giving it an ice cream texture, or thin enough to drink with a straw.
Substitutions
- Protein powder – You can use vanilla protein powder or chocolate protein powder, so pick your personal favorite. I tend to like the chocolate peanut butter flavor over a plain vanilla protein shake, which is why I follow the steps on the recipe card to get that flavor. Any plant-based protein powder will work as well.
Variations
- Add a whole banana – Adding natural sweetness is another great option. A banana will change the flavor combinations a bit but in a yummy way!
- Different type of milk – You can also use non-dairy milks like unsweetened almond milk or unsweetened vanilla almond milk.
- Type of protein – There are a lot of options when it comes to protein such as whey protein powder, or soy powder. Choose what you like and use it.
See these High Protein Low Carb Recipes for more great options!
Equipment
All you need for this chocolate protein shake is a blender. It’s simple to make!
Storage
I don’t recommend making this milkshake ahead of time. Add the ingredients, blend them, pour, and enjoy. Fresh is best when it comes to flavor and texture.
If you do want to makd and freeze for later, that’s a different story and works really well!
Make and pour it into a freezer-safe bag, jar, or container. It will last in the freezer for 1-2 months.
Common Questions
Cottage cheese is a great way to increase the protein amount, but you do need to be sure that you blend it well for a smooth texture. Since cottage cheese is smaller in texture, blending is key to making it smooth.
While fruit doesn’t do anything for an extra boost of protein, it is a delicious way to add more flavors. If you want to top with fresh berries, that’s always a great option as well! You can also add frozen fruit to the blender as well for natural sweetness.
Looking for other recipes like this? Try these:
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Protein Milkshake Recipe
This Protein Milkshake Recipe is a delicious way to curb sugar cravings while adding more protein to your daily diet.
Ingredients
Notes
Substitutions: you can swap the coconut milk or almond milk for any other milk replacement you like.
To Freeze: pour into a freezer-safe bag, jar, or container. It will last in the freezer for 1-2 months. Thaw for a few minutes, then toss into the blender to soften. You can also freeze into ice pops.
Notes on Sweeteners:
Nutrition
Serving: 1.5cups (approx)Calories: 281.8Carbohydrates: 12.5gProtein: 33gFat: 11.6gSaturated Fat: 2.9gPolyunsaturated Fat: 2.2gMonounsaturated Fat: 5.3gTrans Fat: 0.01gCholesterol: 2.5mgSodium: 405.3mgPotassium: 561.1mgFiber: 3.1gSugar: 7.4gVitamin A: 2.2IUCalcium: 185.9mgIron: 1mg