The BEST Protein Sparing Ice Cream

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So many of you absolutely love my PSMF ice cream. On my Keto retreat in Thailand, many people in the group told me that recipe is a life saver and that they love not just how delicious it it, they love that it is a great way to hit their protein macro!

Most of you know when I travel, I always pack a bag of strawberry Equip. On my Thailand retreat, there were 5 other people who brought a bag or Equip Prime Protein! That warmed my heart so much! After a long day of adventures, instead of indulging in a sugar-filled dessert, I would make a psmf strawberry ice cream!

HOW TO MAKE THE BEST PROTEIN SPARING ICE CREAM

The secret ingredient for making the best psmf ice cream is 2 scoops of Equip Prime Protein, which is made from beef and so delicious!

Adding Equip to this ice cream really makes it the best! The protein powder helps it stay soft and creamy.

You can use any flavor you want; strawberry ice cream, protein sparing chocolate ice cream, or how about a scoop of chocolate and a scoop of peanut butter! YUM!

CLICK HERE TO STOCK UP ON EQUIP PRIME PROTEIN! 

Use code MARIA to save!

Happy Shopping and THANK YOU for all your support!!!

The BEST PSMF Ice Cream

Course Dairy Free, Dessert, Nut Free, PSMF Recipes, Snack

Cuisine American

  • Place the egg whites and in a large skillet and cook over medium high heat until scrambled and cooked though. Chill in the fridge until completely chilled.

  • Place all the ingredients into a blender and puree until very very smooth. Taste and adjust sweetness to your liking.

  • Place mixture into an ice cream maker and churn for 15 minutes or until the magic happens and ice cream is thick. Click HERE to find the Ice cream maker I LOVE and it is on SALE!

  • Store in an airtight container in the freezer for up to a month.

  • NOTE: If ice cream is too hard, allow to sit at room temperature for 8 minutes before serving.

Calories: 108 | Fat: 1.3g | Protein: 19.7g | Carbohydrates: 3.6g | Fiber: 0.7g | P:E Ratio: 4.7

“Thank you for helping move my stall along with the rotation of PSMF. If you’re here looking for some help on a plateau:

  1. Use Maria Emmerich’s macros calculator!
  2. Use PSMF days and use some good quality protein!
  3. Check out her amazing recipes!” -Mike

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!

Click HERE to check out my supplement plans!

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