<img src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/spanish-pork-with-beans-1-440-400-fa401cd.jpg?quality=90&resize=620,413" srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/spanish-pork-with-beans-1-440-400-fa401cd.jpg?quality=90&resize=360,239 360w, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/spanish-pork-with-beans-1-440-400-fa401cd.jpg?quality=90&resize=180,119 180w, " sizes="(max-width: 620px) 100vw, 620px" width="620" height="413" class="wp-image-396512 alignnone size-landscape_thumbnail" alt="A bowl of bean stew topped with lean pork steak" title="Spanish pork shoulder steaks with beans" /> <p><em>Find out more about the <a href="/howto/guide/what-is-the-blue-zones-diet">Blue Zones diet</a>.</em></p>
