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Snackers, this is for you! These easy recipes require no cooking, so they’re the perfect bite if you’re on the go. They’re also full of fiber, with at least 3 grams per serving. Getting adequate fiber in your diet offers several health benefits, including supporting healthy gut bacteria, lowering your risk of heart disease and promoting healthy bowel movements. Plus, it can help keep you full and tide you over until your next meal. Try options like our Blueberry-Lemon Energy Balls and Chocolate-Peanut Butter Energy Bars for a tasty and nourishing snack.
Chocolate-Peanut Butter Protein Shake
Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey
This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. You don’t even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butter.
Blueberry-Lemon Energy Balls
If you’re looking for a midday pick-me-up, these irresistible blueberry-lemon balls come together in minutes and make a perfect on-the-go snack. Walnuts add a boost of plant-based protein and help keep you energized, while a bit of maple syrup adds sweetness.
Chocolate-Peanut Butter Energy Bars
Dates provide all the sweetness you need for these no-bake energy bars. Each square serves up a hearty dose of protein—thanks to peanut butter and peanuts—as well as fiber from rolled oats. Kids will love the chewy bites with crunchy nuts.
Lemon, Mint & White Bean Dip
EatingWell
This quick, healthy dip is an easy appetizer or snack. If you don’t have cannellini beans, chickpeas work just as well. Serve this tasty dip alongside veggies, crackers, pita or pretzels.
Raspberry Yogurt Cereal Bowl
For breakfast, snack or a healthy dessert, try using yogurt instead of milk for your cereal. If making this as a to-go snack, keep the cereal separate and top just before eating.
Blueberry-Pecan Energy Balls
Dried blueberries and pecans team up with cacao nibs for a chocolaty treat any time of day. The cacao is a bit more bitter than chocolate, but the maple syrup helps tame it. Almond butter and chia seeds provide protein to make these bites substantial snacks to fuel your body.
Fig & Honey Yogurt
In this Mediterranean-inspired snack, dried figs and honey top plain yogurt. Substitute fresh figs if you can find them.
Crunchy Veggie Wraps
These vegetarian wraps pack perfectly for school or office snacks.
Pineapple Spinach Smoothie
the relaxing-poolside flavor of pineapple juice and the ready-to-go convenience of the small, shelf-stable cans make this our fave greens-packed smoothie.
High-Fiber Guacamole Snack Jar
Photographer: Rachel Marek, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco
A healthy, zesty snack is never far away when you stack red bell pepper strips, pepper Jack cheese and guacamole in a mason jar. Swap the pepper Jack with regular Jack or Cheddar cheese to cut the heat. To bulk up this snack, add pretzels, crackers or tortilla chips alongside.
Pizza Lettuce Wraps
Go light and fresh when you’re craving pizza: these easy lettuce wraps have all the taste with fewer carbs and calories.
Caramel Delight Energy Balls
Think of these easy no-bake cookies as a healthy makeover of one of our favorite Girl Scout Cookies–chewy caramel, dark chocolate and toasted coconut come together with fiber-boosting oats instead of sugar and flour. And the best part? They take only 15 minutes from start to finish.
Zesty Avocado Black Bean Dip
Perfect for game day, this fiber-rich dip is a surefire crowd-pleaser to serve with crudités or tortilla chips. It requires little prep time and is ready to serve immediately.
Strawberries and Cottage Cheese
This snack mixes a serving of dairy with a serving of fresh fruit and provides a boost of vitamin C and calcium to your day.
Homemade Trail Mix
Make this portable mix your own by customizing it with any combination of dried fruits and nuts.
White Bean & Avocado Toast
Mashed avocado and white beans make for a fiber-rich and creamy topping, the perfect partner for a crispy slice of toast.