Who wants to come over for Protein Pumpkin Cheesecake?
Yep, it is that time of year again! Everything pumpkin spice! So I created a super easy, no bake cheesecake that is packed with protein.
HOW TO MAKE NO BAKE PROTEIN PUMPKIN CHEESECAKE
To make my no bake protein Pumpkin Cheesecake, I used Equip Prime protein powder that is made from beef! Do not skip the Prime Protein in this keto cheesecake; it helps make the cheesecake set. If you skip Equip, you will end up with a goopy mess.
What a great way to add protein and nutrition to a delicious dessert!
Skip going to Amazon to order Equip and support small business! You also get to save if you go through their website when you use code MARIA!
Click HERE to stock up on Equip Prime Protein!
No Bake Protein Pumpkin Cheesecake
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Place the softened cream cheese, sweetener, and protein powder in a large bowl and use a hand mixer to combine until smooth. Taste and adjust sweetness to your liking.
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Place the mixture into the bottom of a parchment lined 8×8 inch baking dish. Set aside while you make the pumpkin pie swirl.
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To make the pumpkin swirl, place the pumpkin puree, sweetener, protein powder, and pumpkin pie spice into a large bowl.
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Use a hand mixer to combine until smooth. Taste and adjust sweetness to your liking.
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Pour over the cheesecake layer and use a knife to swirl the pumpkin mixture into the cheesecake layer. Place in fridge for 6 hours to set. Cut into 12 squares.
Calories: 109.1 | Fat: 6.1g | Protein: 8.2g | Carbohydrates: 3.5g | Fiber: 0.5g | P:E Ratio: 0.9
Isn’t this AWESOME???? Lori is off ALL of these medications!!!!
“Thank you Maria! My life has transformed!
I was on MORE meds than in my photo! My other meds I was also on was Lyrica/nexium/Cymbalta/tylenol 3/pain injections (novican)/tramecet/
You got me off ALL of them!
Biggest weight was 289
Now 219
Still needs to lose 60 more!!
Following Emmerich Keto/carnivore!
Love your way of teaching! I will teach one day too!!” – Lori
Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!
Click HERE to check out my supplement plans!
