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There are two main types of cholesterol: low-density lipoproteins (LDL) and high-density lipoproteins (HDL). High levels of LDL cholesterol (often referred to as the “bad” kind) can lead to plaque buildup in your arteries and increase your risk of heart disease over time. But HDL cholesterol can actually help protect you from heart disease by removing excess LDL cholesterol from the body. To help keep both types of cholesterol in check, these highly-rated breakfast recipes contain at least 6 grams of fiber per serving and are lower in saturated fat. They also have several ingredients that can help raise your HDL cholesterol levels and lower LDL cholesterol, like oats, apples, beans and avocados. Try options like our Anti-Inflammatory Lemon-Blueberry Smoothie and Pumpkin-Spice Latte Overnight Oats for a tasty morning meal that will leave you satisfied.
High-Protein Peanut Butter, Banana & Blueberry Overnight Oats
Photographer: Jake Sternquist, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek
These overnight oats pack 17 grams of protein per serving thanks to Greek-style yogurt, peanut butter and soymilk. We sweeten these oats naturally with banana, and add blueberries for more fruity flavor. Divide the mixture into Mason jars for an easy grab-and-go breakfast.
Anti-Inflammatory Lemon-Blueberry Smoothie
Photographer: Morgan Hunt Glaze, Prop Stylist: Shell Royster, Food Stylist Jennifer Wendorf
The kale, hemp seeds and green tea in this bright, lemony smoothie all contain antioxidants that can help fight inflammation. If you can’t find baby kale, baby spinach will work well in its place. Banana adds natural sweetness. If you want it a little sweeter, just a touch of honey will do the trick.
Pumpkin-Spice Latte Overnight Oats
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel
Enjoy the cozy flavors of fall with this recipe for pumpkin-spice latte overnight oats! It’s a convenient make-ahead breakfast inspired by the beloved fall drink, complete with real pumpkin and a creamy yogurt topping. Blending all the ingredients gives the oats a smooth texture and helps meld the flavors that you’ll reach for again and again.
Salsa-Topped Avocado Toast
Photography: Carson Downing, Food stylist: Holly Dreesman, Prop stylist: Gabe Greco
Spin leftovers from taco night into this easy salsa-topped avocado toast for a quick snack or use it as a jumping-off point for breakfast by adding an egg on top. Single-serve packages of mashed avocado or guacamole can stand in for the fresh avocado.
Peach Pie Overnight Oats
Photographer: Morgan Hunt Glaze, Prop Stylist: Priscilla Montiel, Food Stylist: Julian Hensarling
These peach pie overnight oats are packed with the classic flavors of peach pie, featuring warming spices and layers of cooked summer-ripe peaches bringing dessert-like flavors to breakfast. If peaches aren’t in season, you can substitute with frozen peaches—just thaw and drain them before cooking.
Chia Seed Pudding
Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco
Learn how to make chia seed pudding with this easy breakfast recipe. We top our chia pudding with sliced strawberries and almonds, but you can change up the toppings depending on what you have on hand. Coconut milk, cashew milk or cow’s milk would all work well in this recipe, too.
Anti-Inflammatory Cherry, Beet & Kale Smoothie
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Julia Bayless
Kale, cherries and beets team up in this powerful anti-inflammatory smoothie. All three of these fruits and veggies contain unique anti-inflammatory compounds that may help stave off diseases associated with chronic inflammation, including cancer, heart disease, arthritis and diabetes.
Caramel Apple–Inspired Overnight Oats
Photographer: Morgan Hunt Glaze, Prop Stylist: Josh Hoggle, Food Stylist: Amanda Stanfield
This easy, meal-prep-friendly recipe takes all the flavors of a caramel apple and imparts them into breakfast. Applesauce ensures the texture is creamy yet light while also providing balance to the sweet-tart flavor of the oats. Crushed honey-roasted peanuts mimic the coating of a caramel apple, but any salty-sweet nut would be delicious.
Sweet Potato, Corn & Black Bean Hash
Quick and easy hashes are fabulous one-pot meals when getting a tasty meal on the table fast is a priority.
Banana-Mango Smoothie
Start your day with a flavorful fruit smoothie. This smoothie is as delicious as breakfast, but also serves well as an afternoon snack or even a frosty dessert.
Lemon-Blueberry Overnight Oats
These lemon-blueberry overnight oats are layered with creamy oats and a sweet blueberry syrup, with a garnish of fresh blueberries and lemon zest to bring the flavors together. Frozen blueberries work well too, but to get the right texture for the syrup you will need to use 2¼ cups frozen blueberries, 3 tablespoons plus 2 teaspoons maple syrup and 1½ tablespoons lemon juice.
Spinach & Fried Egg Grain Bowls
Wheat berries, a nutty-tasting whole grain with a pleasantly chewy texture, are the base of this hearty breakfast bowl recipe. The fiber-rich grain freezes very well, so cook up a batch to stash away for salads, bowls and more. Topped with spinach, peanuts and an egg, these bowls make for a satisfying breakfast. Sprinkle with crushed red pepper for extra heat.
Overnight Oats with Chia Seeds
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh Hoggle
This easy overnight oats with chia seeds recipe is naturally sweetened with peaches, but any chopped fresh or frozen fruit works well here. Chia seeds thicken the mixture as it sits, and they offer a healthy dose of fiber and omega-3 fats.
Strawberry-Banana Green Smoothie
This green smoothie recipe is sweetened only with fruit and gets an extra dose of healthy omega-3s from flaxseeds.
Southwest Breakfast Quesadilla
Pico de gallo and cheesy eggs make this quick breakfast flavorful and satisfying.
Apple Cinnamon Chia Pudding
Switch up your morning oatmeal routine with this so-easy chia pudding recipe. It’s made just like overnight oats: combine chia and your milk of choice, let soak overnight, then top with the classic flavor combo of apples and cinnamon, with pecans for added crunch.
High-Fiber Raspberry-Vanilla Overnight Oats
Get your day off to a healthy start with these raspberry-vanilla overnight oats. This grab-and-go breakfast delivers 8 grams of fiber, plus probiotics from kefir that may help support a healthy digestive system. We love sweet fresh raspberries to top off this easy breakfast, but any of your favorite berries or chopped fresh fruit will work well.
Berry-Mint Kefir Smoothies
Kefir is similar to yogurt, full of gut-friendly probiotics. But it has fewer carbs and a more drinkable consistency–perfect for smoothies.
White Bean & Avocado Toast
Mashed avocado and white beans make for a fiber-rich and creamy topping, the perfect partner for a crispy slice of toast. Try it for a quick breakfast or snack.