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You know that feeling you get when your mom tells you to do one thing and your dad tells you to do the opposite, so you end up doing neither? If you’ve followed my work for a while or have read my book, you’ll know that I’m a big fan of resting meat in order … Read more

You know that feeling you get when your mom tells you to do one thing and your dad tells you to do the opposite, so you end up doing neither? If you’ve followed my work for a while or have read my book, you’ll know that I’m a big fan of resting meat in order … Read more

Although I have never been to Oktoberfest, I live vicariously through my phone every year. Of course, some restaurants and bars in the United States, especially Bavarian-style establishments, take Oktoberfest very seriously—you can catch a little of the festival magic there.  But if you’re looking to take the festival home, we have plenty of recipes … Read more

TL;DR Thawing your chicken in the fridge is the most hands-off method and yields the best results; it is also the slowest, requiring roughly one day to fully defrost most flat-packed cuts. Defrosting chicken in a bowl of cool water offers the best combination of speed and meat quality, though it does take roughly an … Read more

These easy Keto Coffee Cake Muffins are a delicious breakfast dessert or afternoon snack. They pair perfectly with, you guessed it, your morning coffee! But even if tea is more your thing these low carb coffee cake muffins will tickle your taste buds with sweet cinnamon and buttery crumbs. There is nothing quite like a … Read more

Discover our top air-fryer recipes: Air-fryer baked potatoes Air-fryer chicken breasts Air-fryer salmonAir-fryer bacon Air-fryer steak 2. Sustainability is on everyone’s mind Many Brits want to be more sustainable, with 29% willing to change their eating habits for the sake of the planet. However, 32% see cost as a major barrier, showing the challenges of … Read more

UK law requires beer to meet the following ABV requirements: Alcohol ‘free’ – no more than 0.05% ABV* De-alcoholised – no more than 0.5% ABV Low alcohol – no more than 1.2% ABV Alcoholic – contains more than 1.2% ABV Alcohol ‘free’ beer is made by preventing alcohol from forming during the brewing process. De-alcoholised … Read more

Your gut is home to a diverse range of bacteria. While some of these bacteria are good for you, others may be harmful, which can lead to short- and long-term illness. So, the trick to better gut health is cultivating more of those good gut bacteria. And the best way to do that is by … Read more

Wouldn’t it be great if we could forget all that and replace it with enjoying nourishing food alongside friends and family? The good news is you can, because your Christmas plate just may be healthier than you thought. We’ve broken down a traditional turkey dinner to highlight the pros and cons of what’s on your … Read more

We are in LOVE with our Bon Charge sauna blanket and I just couldn’t wait to tell all of you about it! Once we found out Craig had Lyme Disease, we needed to take action! He went undiagnosed for 5 years and he was suffering terribly! I personally didn’t want to get a sauna, but … Read more