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Flavored teas have surged in popularity over recent years, offering a delightful twist to traditional tea drinking. The versatility of flavored teas means that you can probably find a blend you enjoy–from lavender to pomegranate, citrus, tropical and more. When talking about the health benefits of flavored teas, we are referring to those that have … Read more

When the sun is blazing, it’s only natural for that cool ice cream craving to strike. Picking up ice cream during a heatwave is a no-brainer, but what’s harder is selecting which ice cream to stock your freezer with. Do you want a pint or quart? What brand? And, most importantly, which flavor?  As if … Read more

Published: Jul 15, 2024 by Taryn Just four simple ingredients are needed to make Fried Goat Cheese. Excellent for pairing with salad recipes or a delicious appetizer during the holiday season. The nutty flavor paired with the crunchy texture creates the best salad topper or perfect appetizer.  Once I made these fried goat cheese slices … Read more

Find out what else is in season in June, July and August. To help you feel motivated to batch-cook, we’ve shared our best batch-cooking recipes below. Simply batch-cook one of these easy dinners, then freeze the leftovers for a speedy midweek meal. More like this Using fresh produce when it’s in season will also help … Read more

Ah, hormones. It’s a term that gets thrown around a lot, especially as we get older, but how often do we actually stop to think about what’s really going on with our hormones, or the function they serve in our body? And as much as we make jokes about being “hormonal,” how do you actually … Read more

It’s time for another McDonald’s ordering hack from our favorite former corporate chef, Mike Haracz. Since leaving his role at McDonald’s HQ, Haracz has been sharing his behind-the-scenes knowledge of the fast-food chain on his TikTok account. So far, he’s revealed why customers should never order a Big Mac and the easiest way to instantly … Read more

No-bake desserts reign supreme in the summertime. They’re simple, yet oh-so-satisfying, and they offer the added bonus of a temporary reprieve from the heat. And when it comes to warm-weather gatherings, nothing hits quite like a slice of chilly cheesecake. Keep that oven turned off and cool down with these no-bake cheesecakes that all set … Read more

Triglycerides, sometimes called lipids, are the most common type of fat in the body. They’re often lumped in with cholesterol because both high cholesterol and high triglycerides can raise the risk of heart disease, and both conditions can be positively impacted by heart-healthy lifestyle changes. In this 7-day meal plan, we focus on fiber to … Read more

Whipping up a salad might seem like an easy endeavor, but to make one worthy of serving to a celebrity chef like Ina Garten (or to your loved ones), sourcing a few pro tips from the Barefoot Contessa herself is a must. That’s why I scoured Ina’s website and cookbooks—including her most recent, Go-To Dinners: … Read more

Thirty minutes is all you’ll need for these appetizing lunches! They are all high in protein, with each serving containing at least 15 grams. Packed with nourishing ingredients like legumes, vegetables and whole grains, they are great choices for those looking to support their heart health while being mindful of their sodium and saturated fat … Read more