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I’m Italian and a chef, so most days, I’m down to do things the long way, like simmer pasta sauce all day or make my own bread. It’s partially how I was raised and partially what has been hammered into me working for nearly a decade in professional kitchens. So when I go to the … Read more

How Your Skincare, Makeup and Household Products Could Be Wrecking Your Hormones and Harming Your Health! When I was 16 years old, I was diagnosed with PCOS so hormones is something I am very passionate and educated about. Are you eating really healthy but still dealing with hormone issues? Do you have a slow thyroid? … Read more

Make your mornings easier with these delicious make-ahead breakfast recipes! While oats have a glowing reputation as a healthy breakfast staple, there are plenty of delicious meals with nutritious ingredients that are worth trying. Take a break from oatmeal with options like our Greens-&-Gruyère Mini Quiches or Blueberry-Almond Overnight French Toast. Banana-Zucchini Muffins Use up … Read more

 Add these tasty vegetarian dinners to your weekly rotation for a boost of healthy protein! Each serving has 15 grams of protein, which is important for healthy muscle function, bone health, skin health and more. They’re also high in fiber, boasting at least 6 grams per serving. Fiber is an important nutrient for a variety … Read more

Humans have been inventing ways to make ice cream for thousands of years, ever since the first person poured something tasty and sweet on snow. And while today we rely primarily on ice-cream makers to freeze and churn the timeless treat, there’s still a desire—and need—for no-churn recipes. After all, ice cream makers are costly, … Read more

We have been through so many taste tests together now. We’ve braved pounds of cream cheese. Mountains of butter. Puddles of peanut butter. And yet, no one on our team has been more excited for a  taste test than they were about our mint chocolate chip ice cream showdown. It’s pretty! It’s polarizing! It’s popular! … Read more

3. The promotion is open to all residents of the UK, including the Channel Islands, aged 18 years or older, except the Promoter’s employees or contractors and anyone connected with the promotion or their direct family members. 4. The closing date for entries is 23:59 on 17th July 2024. 5. By entering the promotion, the … Read more

Have you ever made a dessert in your air fryer? If not, try this easy Keto Chocolate Pavlova! This low-carb, sugar-free, and gluten-free dessert is perfect all year round – from summer gatherings and birthdays, to holidays and other occasions. It's made with fluffy meringue, whipped cream, and fresh berries. Give it a try and … Read more

Straight to the Point The Rabbit Air A3 air filter has a six-stage filtration system, including an activated charcoal layer for trapping kitchen odors. After testing it for a year, I think its intuitive sensors and helpful app make it a smart buy. Springing for a six-stage air purifier that can freshen up over 1,000 … Read more

How do you keep your diet varied when you have to follow such a strict training regimen? I am constantly watching cooking programmes, searching for new recipes and love to try new things, so variety is the spice of life for me. What do you eat on your days off? I do love a takeaway … Read more