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Have you ever actually thought about how much sugar you’re actually eating in a day? Like really thought about it? Because I think most of us, at least on some level, probably realize that sugar is not great. But it’s also pretty easy to not really think about how much sugar you’re actually consuming on … Read more

Fermentation is used in the production of many of the foods and drinks we enjoy, such as yogurt and cheese. Discover more tips for digestive health and browse our gut-healthy recipes. Want to have a go at making your own ferments? Follow our guides for how to make kombucha, how to make kefir and our … Read more

Mistake 1: Starting with an unrealistic plan It’s important to be realistic with yourself from the outset when starting a weight loss journey and choose eating and exercise plans that you’ll be able to stick to for weeks, and possibly months, depending on your goals. Consider how affordable your new diet will be and what … Read more

Visit our review section to find more health-related reviews, including the best protein bars, best vegan protein powders and our favourite meal prep containers. Next, read which supplements should I take? Best collagen supplements at a glance Best overall flavour: Hunter & Gather rise and glow collagen daily beauty tonic, £38 Best collagen sachets: Revive … Read more

Turn Key Brand-able Website for Certified Coaches! We are always expanding the program and now we have very exciting NEWS to help our coaches be successful right after graduating! We created a NEW brand-able website with packaged course for your clients! The packages includes; perfected meal plans made by Maria, the best keto recipes made … Read more

Krispy Kreme has been giving us a lot lately. Between its patriotic Star Spangled Sweetness Collection, with new and returning flavors, to the Dolly Southern Sweets Doughnut Collection offering four new flavors served in a customized Dolly Parton box, there’s plenty to get excited about. While the doughnut company is best known for those iconic … Read more

With the temperature rising as summer continues, we’re all too happy to skip the stovetop recipes in favor of no-cook meals. These dishes take advantage of the tasty produce you can find during this season. Additionally, they are high in fiber, with at least 6 grams per serving, which can help with healthy weight maintenance, … Read more

Summer has officially arrived, and it came in HOT this year! The sun is shining, temperatures are spiking, and I think most of us can agree there’s no better way to cool down on a sweltering day than with an icy-cold treat straight from the freezer. That’s why we’ve rounded up our favorite frozen desserts … Read more

When the weather was beautiful this past spring, my friends and I traded in our favorite local bars and gastro pubs on Friday nights to hang on back porches and patios. We’d make cocktails, open a bottle of wine, and snack on appetizers such as guacamole, hot spinach artichoke dip, and even a makeshift egg … Read more