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Nuts are high in calories and fat, so should you avoid them if you’re trying to lose weight? Luckily, you shouldn’t! Studies have shown that people who include nuts in their diets experience great metabolic health benefits. In fact, a review found that people who regularly eat nuts have less weight gain and a reduced … Read more

Summertime means sunny skies, refreshing mocktails and, for many, relaxing on vacation. But vacation means traveling, which may not be so relaxing if you experience symptoms like stomach pains, bloating and constipation while flying. Luckily, it’s become more clear why you might be having tummy troubles on a flight, and gut health expert and dietitian … Read more

The perfect appetizer recipe is something bite-sized that can be made in big-batch portions. Our secret? A tried-and-true 9×13-inch pan. You’re going to want to bookmark this mouthwatering collection of apps, from crowd-pleasing dips and wings to impressive stuffed mushrooms and mini sandwiches, for your next party. Chicken Wing Dip Dotdash Meredith Food Studios “This … Read more

There’s something about relaxing on a beach with a cooler full of ice-cold drinks and snacks that is unmatched. In fact, I look forward to summer each year to kick back in the sand with beach snacks like fruit salad and sandwiches, just enjoying the day. Packing your own beach snacks not only saves you … Read more

Straight to the Point My favorite baking pan is from Nordic Ware. Made of heavyweight aluminum, it baked evenly and consistently. Williams Sonoma also makes an excellent 8- by 8-inch pan that has square corners, for crisper-looking baked goods.  There are loads of recipes that use an 8- by 8-inch baking pan, like our brownies, … Read more

I attended my first queer potluck the summer after I graduated from college. I was living in a new city, fresh from breaking up with my first girlfriend, and knocking on a stranger’s front door. In my hands, I clutched my token of entry: a twisted loaf of chocolate babka. My grip softened as I … Read more

Published: Jun 6, 2024 by Taryn ​Simple ingredients are key when making this Southwest Ranch Salad Dressing Recipe! Your taste buds will love the bold flavor of this unique dressing!  ​Homemade salad dressings actually have many different uses. While they’re a great way to add flavor to your salad, they’re also a great dipping sauce … Read more

Why are some people more affected by spice? How much spice you can tolerate may be down to genetics, but also how often you eat spicy foods. Research has found a specific gene known as TRPV1 is activated by heat and capsaicin. Those of us who have a certain variant on this gene are more … Read more