The #1 Habit to Break If You Have IBS, Say Experts

Living with irritable bowel syndrome (IBS) can be overwhelming. The discomfort, unpredictable symptoms and constant worry about triggering an episode can lead many people to adopt extreme measures to manage their condition. However, some well-intentioned habits may do more harm than good. In this article, we’ll explore the number one habit that experts say you … Read more

I Tried 9 Jarred Alfredo Sauces and This Is the One I’ll Buy From Now On

Alfredo sauce is hearty, cheesy bliss. The blend of Parmesan, Romano, garlic, and cream takes your meal to another level, whether it’s the main attraction or just a featured ingredient, like in these Grilled Chicken Alfredo Flatbread Pizzas.  Although making Alfredo at home isn’t a huge challenge—personally, I adore my mother-in-law’s Alfredo recipe and get … Read more

15+ 15-Minute 3-Step Breakfast Recipes

 Start your morning with one of these quick and easy breakfasts! Ready in 15 minutes or less with no more than three steps, these dishes are a great choice for busy mornings. Add options like our Pesto Breakfast Sandwich or our Feta, Egg & Spinach Breakfast Taco for a nourishing meal that will keep you … Read more

15+ High-Fiber Vegetarian Dinners To Make Forever

Whether you follow a vegetarian eating pattern or just want to add some more veggies to your plate, it’s worth checking out these highly-rated meals! These dishes are also high in fiber, with at least six grams per serving. Eating fiber-rich meals can lead to several health benefits including a lower risk of heart disease … Read more

Sparkling Water, Sparkling Mineral Water, Club Soda, Seltzer, and Tonic Water: What’s the Difference?

Take a walk down the drinks aisle at the grocery store, and you’ll see a monument to fizzy waters. As beverage lovers of the world seek out new options, like non-alcoholic beverages, the popularity of carbonated water seems to know no bounds. In 2023, the highly competitive global market for sparkling water was valued at … Read more