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Always speak to your GP or healthcare provider before taking a new supplement or if you are concerned about nutritional deficiencies. Why do we need magnesium? Approximately 60 per cent of magnesium is locked inside our bones, making it an important factor for bone strength and health. The remainder is utilised in soft tissues including … Read more
Published: Mar 25, 2024 by Taryn Do you love seafood recipes with big flavor? This Broiled Scallops Recipe is one of the best! It’s the perfect main course, with just two simple ingredients needed. Follow the steps of this easy recipe listed on the recipe card below. The key to making easy broiled scallops is … Read more
Saddle up because I have a new cookie to tell you about: cowboy cookies. Yes, the yeehawing, bootstrapping, twang-a-langing cowboys have their own namesake cookie and it’s pretty darn good. Most recipes for this all-American cookie involve an oatmeal cookie base studded with coconut, chocolate, and pecans: An oatmeal cookie taken to the max, if … Read more
We tried out a range of non-alcoholic alternatives – all of which have a 0% volume of alcohol. From pocket-friendly supermarket sparkling wines to more pricey teas and kombuchas, we’ve found a drink to suit a range of budgets, occasions and taste preferences. Read on to discover our pick of the best non-alcoholic sparkling wines. … Read more
Is 40 really the new 20? Okay maybe not, but as I get ready to celebrate my 46th birthday this week, I contend that there IS definitely a whole lot of life left after 40. In fact, I think I’d even go so far as to say this is my favorite decade so far! And … Read more
Step 1 Cook 12 oz. linguine in a large pot of boiling salted water, stirring occasionally, until al dente. Drain, reserving 1 cup pasta cooking liquid. Step 2 Meanwhile, heat 2 Tbsp. extra-virgin olive oil in a large skillet over medium-high. Add ½ cup panko, season with kosher salt, and cook, stirring often, until golden … Read more
Step 1 Place racks in upper and lower thirds of oven; preheat to 350°. Scatter 1 cup coarsely chopped raw pecans on a rimmed baking sheet and 1 cup (packed) unsweetened coconut flakes on another rimmed baking sheet. Toast coconuts and pecans, rotating baking sheets top to bottom and front to back and stirring after … Read more
This high-protein smoothie offers a refreshing and easy low-carb breakfast alternative. While not strictly "keto," it remains low in carbs and, with its high protein content, keeps you full longer—making it an excellent choice for busy mornings. It's the ideal second meal option for those who practice intermittent fasting. The smoothie gains its extra protein … Read more
There’s only one correct response to a mother’s claim that she doesn’t want gifts: one of our best Mother’s Day cake recipes—and time with you. We’ve gathered a few of our favorite options to consider baking for the mom who means the most to you. Maybe she’s the type to crave something not too sweet … Read more
This Chermoula Spice Blend is the perfect blend of ground spices. This African spice blend can be used with a variety of dishes and is loaded with amazing flavor. If you’re wanting to start making your own spice blends, start with this one! Combing dry spices to create new seasonings is one of my favorite … Read more