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You know that feeling when you’re trying to eat healthy and you’re totally crushing it…and then out of nowhere, you’re hit with this irresistible CRAVING for something sweet? And suddenly, it’s ALL you can think about—that donut you saw in the break room, or the pint of ice cream in your freezer, or the leftover … Read more

This South Indian Lentil meat stew – Dalcha, has lentils or split peas cooked with spices, coconut cream and meat to make a hearty stew that is served with rice Biryani. We use soycurls to make a glorious vegan dalcha. Table of Contents Continuing this year with regional Indian cuisine with this delicious stew! Dalcha … Read more

Red light therapy has been shown to benefit health and even have some anti-aging properties. Let’s dive into the science on red light therapy for anti-aging. The Science The Science Behind Red Light Therapy: Red light therapy, also known as low-level light therapy or photobiomodulation, involves exposing the skin to specific wavelengths of red and … Read more

This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. These Chocolate Protein Balls are a deliciously low carb snack. They taste like brownies and have 11g of protein. Perfect for fueling up!   After the huge success of my Peanut Butter Protein Balls, I figured it … Read more

18 Comments Have you ever heard of a French Blond cocktail? Me neither, until last week! I read that it’s Taylor Swift’s favorite cocktail after she recently requested it at a local Kansas City restaurant called Rye. Once I saw the ingredients—grapefruit, gin, Lillet and elderflower, I knew I had to try it. It’s fantastic. … Read more

This Keto Jalapeno Poppers Recipe is the perfect appetizer or snack. Creamy and melted cheese inside of a spicy jalapeno pepper wrapped in a piece of delicious bacon with the perfect amount of ranch seasoning. While you can run to the supermarket and pick up jalapenos all year round, I think there is nothing better … Read more

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364 Comments This hearty salad features a few of my all-time favorite ingredients. Here we have massaged kale, quinoa, spiced sweet potatoes, and black beans served with a dollop of creamy avocado sauce. I added crumbled feta and toasted pepitas for good measure. I’d cook with only these ingredients if it weren’t for diversity’s sake. … Read more

This dish was inspired by a message from an Elizabeth from Oakland, CA, I am so grateful for. She said she got some guidance from Ali Slagle’s Baked Farro With Lentils, Tomato and Feta, so a hat tip goes there too! 2 pounds (910 grams) yellow onions (4 large or 5 medium), sliced 2 tablespoons … Read more