Broccoli Dill Pickle Soup with White Beans & Potatoes

Ready within 1 hour, this hearty and wholesome broccoli dill pickle soup is the perfect cold weather cozy dinner–just add some crusty bread for dipping. This vegan soup is made with simple ingredients like onions, carrots, potatoes, canned white beans, dill pickles, garlic, and vegetable stock, and happens entirely on the stovetop in 1 pot. … Read more

Keto Portugese Egg Custard Tarts

These keto Portuguese egg custard tarts have a nutty, crispy crust with a coconut-egg filling that makes for a lovely dessert when you have dinner guests to impress. A dusting of ground cinnamon tops it off, while adding a touch of spice and depth of sweetness. If you’ve ever had Portuguese egg tarts before, you’ve … Read more

Creamy Mayan Mocha (Caffeine-Free Option!)

Anyone else have an awkwardly long list of modifications when ordering drinks from coffee shops? Welcome to the club. Sometimes we spare ourselves the embarrassment and make them at home. Inspired by the dangerously delicious Mayan Mocha from Picnik, this creamy, dreamy drink is a little sweet, spicy, and chocolaty. It’s also dairy-free and can … Read more

Kelly Clarkson’s Weight Loss: Debunking Myths About Keto Gummies and Ozempic

Share to save for later! Facebook Pinterest Twitter Key Takeaways: Clarkson’s weight loss in 2018 was attributed to the Plant Paradox diet by Dr. Steven R. Gundry, focusing on eliminating lectins from foods like wheat, beans, potatoes, nuts, and dairy.  Contrary to speculations, Clarkson’s weight loss was achieved naturally without weight loss drugs like Ozempic … Read more

What to Cook This January

96 Comments Let’s hear it for the New Year! Last year, I finally got back into the groove with recipe production. I’m so excited to share with you all the recipes that I’ve been working on behind the scenes. Some are made months ahead of time! If you’re looking for wholesome, satisfying, veggie-packed recipes, you’re … Read more

WINTER Semester Now OPEN: Triple Health Coaching Certification – Keto, Carnivore and Protein Sparing Modified Fast

Turn Key Brand-able Website for Certified Coaches! We are always expanding the program and now we have very exciting NEWS to help our coaches be successful right after graduating! We created a NEW brand-able website with packaged course for your clients! The packages includes; perfected meal plans made by Maria, the best keto recipes made … Read more

Best Vegan Recipes 2023 – Vegan Richa

What a year it has been. Ups and downs personally and in the world, extremes of everything, crazy changes on social and search and learning to change with the change, loads of recipes, all of you always showing up to support and so much more! We also adopted another dog from a rescue, she is … Read more