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Is soy sauce keto? This question often stirs up confusion among those following a low-carb keto diet.  Soy sauce, a staple ingredient in Asian cuisine, is known for its ability to provide flavor and complexity to any meal – but does it fit into the strict guidelines of a keto diet? The answer is not a … Read more

October 3, 2023 By Leanne Vogel October 3, 2023 Today’s episode is a real heart-to-heart, inspired by our dear listener, Amber, who’s navigating her health journey on a budget. Keto shopping lists, recipes, and more! Start keto with this FREE 5-step guide. I’m ready! We’re diving into savvy ways to pursue a wholesome lifestyle without … Read more

October 2, 2023 By Leanne Vogel October 2, 2023 In today’s episode of the Keto Diet Podcast, we’re diving deep into how to merge functional medicine with your ketogenic diet with my friend and special guest, Allie Miller. Allie is not just any registered dietitian; she’s also a certified diabetes educator, weight management specialist, and … Read more

Indulge in the creamy and refreshing goodness of our high-satiety Blender Raspberry Protein Ice Cream – a tasty low-carb treat made with frozen raspberries, yogurt, collagen, and sweetened with Allulose. This guilt-free ice cream is bursting with berry flavor and is sure to become your go-to dessert for hot summer days and beyond!

Many people ask “are tomatoes keto-friendly?” It’s understandable since tomatoes are in almost EVERY savory dish out there. Some worry if they can eat this adaptable fruit (yes, it’s a fruit, even though we treat it like a veggie!) without it disrupting their ketosis. And the answer is not as simple as it might first … Read more

Note: I’ve bumped up the amount of broth based on comments from people who found their rice undercooked. Prepare the chicken: Arrange chicken skin side up on a plate and season generously on top with salt and freshly ground black pepper. We’ll get to the undersides in a minute. Heat a large sauté pan, preferably … Read more

One of the most significant changes to our lives over the years has been evening activities with our child, which has meant less time for making dinner. While it’s been a shift, I’ve come to rely heavily on filling items that freeze well, including dumplings, soups, and filled pasta such as this kabocha ravioli.  Kabocha … Read more

When it comes to flavorful finishes for vegetables, nothing quite compares to compound butter. This little bit of fat, which can also be a vessel for salt, heat, spices, alliums, or acid, can take an average dish and make it unique within 60 seconds—my current obsession: this chile-lemon butter.  Compound butter, two ways Typically, compound … Read more

While I adore and use as many vegetables as possible, I have a handful of ones I turn to more often, primarily because they grow well, and I love them with many flavors. During the summer, romano beans come front and center. These flat and large runner beans are gorgeous and are easily the star … Read more

I love a solid garnish to use as something to draw your eye to a dish. And, while some say I over garnish, it is an easy way to not only visually dress up a meal but add a bit of flavor that doesn’t get lost in the cooking process. This can be as simple … Read more