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Nutrition is vital for brain health. In fact, the brain is one of the most energy-demanding organs in the body, requiring a steady supply of essential vitamins, minerals and fatty acids to function optimally. There are even certain nutrients that can improve cognitive function, enhance mental clarity, and help protect your brain from oxidative stress. … Read more

The true pro has a variety of tools at their fingertips. Below are some suggested bits of kit, but have a rummage around your kitchen to see if you can find some of the following:Skewer – for cutting small holes or marking out where to carve your design (see the video above)Large spoon – to … Read more

Leaf-covered walkways and a chill in the air means it’s apple-picking season again. Whether you’re lugging home crates from an orchard or just a few bags from the farmers market, it’s hard not to jump on the (apple) bandwagon when it comes to cooking with this quintessentially fall fruit. Here we have apple in all … Read more

At 78 years old, Dolly Parton seems busier than ever. Between adding to her Duncan Hines baking line, releasing Lodge cast iron cookware, and even teaming up with fast food restaurants for epic collabs, we don’t know how Parton has time to sleep, let alone record new music.  As if we weren’t already in awe … Read more

Amazon just announced October Prime Day dates (October 8th and 9th!), and our hearts are all aflutter just thinking about the deals to come on our favorite kitchen gear. We spend all year watching for deals on the most powerful Vitamix blender, the best Dutch oven, and the greatest espresso machines—and we don’t stay quiet … Read more

Inspired by one of our go-to orders at True Food Kitchen, this roasted vegetable salad is fall at its best! Tender sliced butternut squash, crispy roasted Brussels sprouts, creamy white beans, and shredded kale in a zippy apple cider vinaigrette. It’s delicious, gorgeous, and a nutritional powerhouse! Just 30 minutes required for this gluten-free and … Read more

Need to refresh your lunch routine? Try one of these tasty 20-minute dishes!  These recipes are packed with delicious fall produce like cabbage, sweet potatoes, arugula and squash so you can take advantage of the season’s best ingredients. Options like our Stuffed Sweet Potato with Hummus Dressing or Farro Salad with Arugula, Artichokes & Pistachios … Read more

 If you’re searching for delicious meals to get out of a cooking rut, these healthy dinner recipes are the key! Each dish is high in protein with at least 15 grams per serving. Protein is an important nutrient since it helps repair muscles, energize your body, regulate digestion and so much more. Plus, these recipes … Read more

Wednesday is National Cheeseburger Day and some of our favorite fast-food restaurants are offering up their best deals to celebrate. On the special day itself, McDonald’s fans can claim a classic menu item for less than a dollar. But if you can’t make it to the drive-thru Wednesday, don’t worry. You will still have plenty … Read more

Oreo has been on another level with its launches lately. So far this year, it’s mostly been about the mint chip flavor of the iconic cookie—even bringing it to the cereal aisle—but we can’t forget about the “Star Wars” cookies and the (slightly unhinged) Sour Patch Kids release from the spring. But, if you thought … Read more