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What came first? Getting Fatter or Rising Insulin: Why many people gain weight on the Carnivore Diet even though it’s zero carb. So many people who attended our classes loved them so much, they are begging for another class! I am fired up and outrageously excited to teach this very special and helpful class! TOPICS … Read more

As Dunkin’ rolled out its seasonal menu and Starbucks brought back its best fall goodies, we sat back wondering when Krispy Kreme would join the seasonal pastry party. After all, Krispy Kreme’s been busy with several fun releases so far this month, from limited-edition football doughnuts to Barbie-inspired pink pastries. Well, the wait is finally … Read more

A few easy steps are all it takes to enjoy some of our most popular snacks! These tasty recipes have no more than three steps, making them simple and satisfying. Plus, they’re highly-rated with four and five-star reviews from our readers, so you can rest assured that they’ll turn out amazing. Try flavorful options like … Read more

If you’re trying to up your protein intake, you’ll definitely want to add these high-protein lunches to your menu! If you didn’t already know, protein is an essential nutrient that can help you stay energized and maintain muscle and bone strength. These dishes are packed with protein, providing at least 15 grams per serving. Plus, … Read more

When evening cravings strike, many people reach for quick snacks to satisfy their hunger. However, late-night snacking can spell trouble for your blood sugar, depending on what you eat. Given that research reveals that late-night eating can negatively impact insulin sensitivity and lead to weight gain, the snack you choose matters a lot.  Fortunately, knowing … Read more

I’m not sure how egregious it is to admit, but this was my first time to visit Firehouse Subs. I enjoy Jersey Mike’s from time to time (or when the craving for Mike’s Way strikes), and my go-to shop growing up was named after public transportation rather than a place to park emergency vehicles. So, … Read more

Burger fans, get excited! National Cheeseburger Day is coming this week (Sept. 18), and we’re here to celebrate the juicy handheld in all its glory. From the melty cheese to the flavorful patties—and, of course, all the amazing toppings—there’s a lot to love. This year, the big day falls on a Wednesday, so you might … Read more

While fresh artichokes signal the arrival of spring, many begin turning their attention to artichokes right around this time of year. In the spirit of artichoke-ing all year round, many of these recipes use jarred artichokes that are available year round. The vegetable is perhaps most notable in dip form, but there are many other … Read more

Nearly half of all adults in the U.S. are living with high blood pressure, according to the Centers for Disease Control and Prevention (CDC). If you’re one of them, you might have heard that medication is the first line of defense. But medication isn’t the only way to bring down your numbers.  When it comes … Read more

We’ve rounded up recipes with such winning reputations that they’ve been deemed “perfect” by our audience. Ranging from colorful, creamy pesto salad to decadent seafood-stuffed mushroom caps, each dish has earned its title one review at a time. Perfection may be a bold claim, but these recipes have the flavor to back it up. Try … Read more