What are probiotics and what do they do?
What are probiotics and how do they work? A probiotic is a live microorganism that confers a health benefit when administered in adequate amounts. Many of these live micro-organisms occur naturally in cultured or fermented foods such as yogurt, kimchi, sauerkraut, miso and kefir. They are known as ‘good’ or ‘friendly’ bacteria as they compete … Read more