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Whether you’ve been struggling with high cholesterol for years or just found out your numbers are elevated, this low-cholesterol meal plan can help. We map out 30 days of delicious meals and snacks tailored to reduce cholesterol levels. To make this meal plan beginner-friendly, we chose simpler recipes with shorter ingredient lists, called for leftovers … Read more

Sometimes, potato chips are the humble hero of the snack table—a reliable and perfectly crunchy complement to any appetizer spread. But, other times, a potato chip flavor comes along that’s so loud and proud that it commands attention from every grazer at the snack station. Kettle Brand’s latest limited-edition chip falls into that category; it … Read more

Read more about electrolytes and whether we need to replenish them here. When might you need more electrolytes? Electrolytes combined with carbs in the form of sugar helps aid water transport from the intestine, so may help the body retain fluid for longer. This can be helpful during endurance sport or after a particularly hard … Read more

We’ve all been there—feeling like a balloon that’s just been inflated a bit too much. Bloating can sneak up on you, transforming a comfortable outfit into a tight squeeze. On those days, you just want relief. Fortunately, there are several remedies that people turn to in order to debloat. From herbal teas to over-the-counter medications … Read more

How much do you really know about insulin resistance? It’s a topic that comes up a lot on this podcast, and yet, it’s still not a condition that’s widely understood or even really talked about at large. So what’s actually going on? How do you know whether you are, in fact, insulin resistant? What are … Read more

From steamers to casseroles, sauté pans to woks, there’s a lot you can add later to the basic trio of lidded saucepans. Read on for our tried-and-tested recommendations. Best pan sets at a glance Best pan set: Kuhn Rikon All round 3-piece saucepan set, £179.95 Best non-stick pan set: Ninja Zerostick stainless steel 3-piece pan … Read more

Jump to: Best knife sets to buy in 2024 Hexclad the Essential 6 pc Japanese Damascus steel knife set Best knife set Pros: More like this Easy to use and control Comfortable pakkawood handles Lifetime warranty Cons: Star rating: 5/5 Set contains: Chef’s knife (20cm), bread knife (20cm), Santoku knife (18cm), utility knife (13cm), paring … Read more

Need a quick snack to help keep hunger at bay before your next meal? Try one of these easy recipes that take only three ingredients to make! These snacks are highly rated, with 4- and 5-star reviews from EatingWell readers. You’ll love simple and tasty options like our Dark Chocolate Almond Clusters and Raspberry-Jam Bites … Read more

When it comes to fast food treats, Dairy Queen reigns supreme. With a menu that’s seen dozens of Dilly Bars, sundaes, and over 170 flavors of Blizzards, DQ has earned its reputation as one of the best frozen dessert-makers in the business.  But, all of that treat innovation would have never happened without the landmark … Read more

September brings with it a crispness in the air and new possibilities around every corner—plus, of course, all things pumpkin and apple. It’s also the perfect time to dust off the stockpot. Labor Day has come and gone, which means we’re more than ready to get stewing and baking. From hearty soups and delicious casseroles … Read more