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Published: Aug 19, 2024 by Taryn When it comes to low carb cookies, these Almond Flour Chocolate Cookies are the best! Full of cocoa powder and chocolate chips, it’s hard to believe that these treats have just 1.5 net carbs per cookie! When it comes to gluten-free goodness, you’re going to love these simple grain-free … Read more

Nutritional benefits A level tablespoon (30g) provides: 92 kcal/382 kJ 2g protein 8g fat 3.1g carbohydrate 1.5g fibre 19mg magnesium 0.57mg iron 13mcg folate Top 5 health benefits of hummus 1. A useful source of fibre Made from chickpeas (garbanzo beans), hummus is naturally rich in fibre. Studies support that the type of fibre in … Read more

The benefits of tomatoes may include: Contain potassium and lycopene, supporting heart health Contain carotenoids to help protect the eyes Carotenoids also help promote healthy skin A good source of vitamin K, to support blood clotting and wound healing A small study indicates they could help to reduce some menopausal symptoms Nutritional benefits An 80g … Read more

I love cutting up vegetables. There’s something therapeutic about grabbing my knife and dicing an onion or slicing delicate scallion slivers. But I get it—not everyone digs it. And when I was a prep cook and had to chop literal buckets of bell peppers and onions, I admit it wasn’t exactly a day at the … Read more

Everyone’s abuelita prepares “real” Mexican food. This is the Abuelita Principle, a term I coined to describe an argument I often hear when debating the legitimacy of certain Mexican foods. It points to a fallacy of authenticity that simultaneously informs and undermines the dynamic culinary culture that we know as “Mexican food.” “Abuelita” means “little … Read more

Ruth Soukup: Sometimes it seems like Ozempic is everywhere these days, doesn’t it? And when your sister, or your cousin, or your neighbor down the street suddenly shows up 30 pounds lighter, it’s hard not to be tempted to jump on board. Or, maybe you’ve already started taking one of those new weight loss drugs, … Read more

I LOVE cookie dough! I always have! That is why I wanted to write a recipe using it as a frosting for keto brownies! Most keto brownie recipes on the internet use almond flour or coconut flour which I do not consume (expect for a special occasion, but I do avoid using it since it … Read more

Nutritional benefits of almond milk A 100ml serving of fortified almond milk typically contains: 13kcal/53KJ 4g protein 1g fat 1g carbohydrates 4 fibre 120mg calcium 4mcg vitamin B12 75mcg vitamin D What are the top 5 health benefits of almond milk? 1. Dairy-free and vegan Almond milk is a plant-based drink and is dairy-free, making … Read more

When the summer heat hits, the last thing you want is to turn on the stove or oven. That’s why these no-cook, easy-to-make keto meals are perfect for staying cool while staying on track with your low-carb lifestyle. Whether you're whipping up a quick lunch, meal prepping for the week, or craving something refreshing and … Read more

These snacks are the best of the best! With 5-star reviews, they’ve stolen the hearts of our readers, so we think you’ll enjoy them too. Even better, they’re made with three ingredients or less for a simple, delicious bite.  Options like our Cucumber Salmon Bites or Raspberry-Jam Bites make for an easy, nourishing snack that’ll … Read more