We Asked College Students For Their Favorite Trader Joe’s Frozen Meals Under $5

If there is anyone you should trust for a quick and easy dinner recommendation, it is a college student. Need evidence? I’ve already rounded up my college friends’ favorite two-ingredient dinners—proof that we are experts in making cheap, but still delicious meals in only a few minutes.  When college students are not cheffing it up … Read more

How to Achieve Perfect Grill Marks

There’s no better way to celebrate, well, anything than spending a day grilling large chunks of meat. That’s why I’ve been taking a little bit more time at the grill getting perfect grill marks. This is not difficult a task, but there are a few pointers that can help get the job done right every … Read more

Lignans May Reduce Risk of Diabetes, According to Study

It’s no secret that here at EatingWell, we love plant-based foods. From fruits, vegetables and whole grains to legumes, nuts and seeds, plant-based foods offer a host of nutrients, including complex carbohydrates, protein, fiber, antioxidants, vitamins and minerals. Many also contribute necessary healthy fats. A plant-based diet has been shown to have many health benefits, … Read more

Midea Air Fryer Review: It Isn’t Perfect, But It Does Make One Hell of a Roast Chicken

You should know that the person writing this Midea air fryer review is not exactly an “air fryer person.” It’s not because I’m too fancy for them —I love crispy fries and chicken tenders as much as the next person—I just think they are often more complicated than they should be. Air fryers are appliances … Read more

What You Should Eat Every Week for a Healthy Gut

Gut health is a buzzy topic that many people are focusing on right now—and rightfully so. Taking care of your gut microbiome is essential for your overall health, as a healthy gut can support your immune health and may help decrease your risk of anxiety and depression, among other benefits. But if you’re confused about … Read more