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If there’s one thing I’ll never do, it’s turn down a new Lay’s potato chip flavor. Sure, the brand has been known to have some interesting flavors—like the Rooty Tooty Fresh ‘N Fruity pancake-flavored chips in partnership with IHOP—but after trying so many delicious varieties from Frito-Lay, I’ll always trust them.  With so many great … Read more

For most of us, Little Debbie snacks were some of the sweetest treats of childhood. Even seeing them on the grocery store shelves now floods us with a wave of after-school snack nostalgia.  So, when we find more elevated versions of our favorite Little Debbie desserts, whether a featured Crumbl cookie flavor or a Costco … Read more

Is there anything better than fresh fruit at its summertime peak? First come the strawberries, then the blueberries, cherries, and watermelons. Then the peaches show up—sun-kissed, full-of-flavor, juicy peaches. You can put them on your cereal, bake them into pies, turn them into jam, or just eat them straight from the bag. Bojangles, the Southern … Read more

Make this vibrant couscous salad for a healthy lunch option that will keep you powered until the work day’s end. Beetroot is rich in folate, iron, manganese and potassium, which have antioxidant and anti-inflammatory properties. Craving a hearty couscous salad to keep you full? A box filled with barley couscous & prawn tabbouleh could be … Read more

Silken tofu recipes 1. Ponzu tofu poke bowl Perfect enjoyed at the height of summer – although just as delicious all year round – this is inspired by the Japanese hiyayakko dish which uses a whole block of silken tofu straight out of the packet topped with a variety of flavoursome additions such as sliced … Read more

What you put on your skin is Harming Your Hormones & Health! Are you eating really healthy but still dealing with hormone issues? Do you have a slow thyroid? Do you have liver damage even though you do not drink alcohol? It could be all the chemicals lurking in your home causing serious health hazards … Read more

 If you want to jazz up your sandwich and wrap routine, we have the recipes to do it! These sandwiches and wraps are filled with delicious summer produce, so you can take advantage of the seasons best ingredients. With yummy options like our Chickpea & Roasted Red Pepper Lettuce Wraps with Tahini Dressing or Chicken … Read more

A little planning goes a long way when it comes to these delicious salad recipes that you can make ahead! These salads are good options for those following a diabetes-friendly eating pattern, since each serving is lower in sodium and saturated fat. They are also packed with refreshing, heart-healthy ingredients and complex carbs like vegetables, … Read more