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For more help with meat-free recipe inspiration, see our vegan and vegetarian hubs, where you’ll find healthy vegan recipes, budget vegetarian meals, high-protein vegan ideas and more. 1. Paneer korma Try this revamped korma which swaps chicken for paneer. Ready in just 30 minutes, it makes a flavourful veggie curry that’s heady with fresh ginger … Read more

Football season hasn’t even officially kicked off yet, and the Kelce brothers are already making headlines. Who are we kidding—did they ever stop?  During this off-season, Travis and Jason Kelce have been going nonstop, attending Taylor Swift’s international leg of the Eras Tour, playing in celebrity golf outings, and even buying a beer company. Now, … Read more

I have a wonderful private Facebook group called “Keto” which you can join for free support (click HERE to join) and on that group, Andrea Ridge, who is a member, adapted my Protein Sparing Hawaiian Rolls into a wonderful protein bun recipe and I had to share it with all of you! It is truly … Read more

What is the best way to cook aubergines? You can grill, fry, griddle, barbecue and bake aubergines as well as adding them to curries and casseroles. Famous dishes include ratatouille, caponata, moussaka, parmigiana, miso aubergine and imam bayildi. Aubergine is usually cut into slices, cubes or strips and cooked in a little oil before being … Read more

Briquettes are made by compressing wood products into even shapes with added binders to hold them together. These binders can sometimes be chemical additives, but more often they are natural additives such as starch. Briquettes are usually cheaper, light quickly and burn longer than lump wood. According to chefs and cooks, binchotan, originally from Japan, … Read more

For more cost-effective recipes that take everyday ingredients to new heights, visit our budget hub, featuring guides such as budget salads, budget comfort food and budget ‘superfood’ swaps. Our new meal plan hub has all our meal plans in one place. More like this 7-day summer meal plan on a budget Sunday: Summer roast chicken … Read more

Our breakfast plates often feature eggs, but what’s quotidian doesn’t have to be dull. From shakshuka to omelets, the variety of what we can produce with the humble egg is staggering. But a little morning inspiration is always appreciated. Enter Yumna Jawad. The influencer and recipe developer has 4.6 million followers on Instagram as @feelgoodfoodie. … Read more

Make your mornings easy with these yummy breakfast recipes! Each recipe is perfect for meal prepping, so with a little effort on the front end, you can wake up and go. Eatingwell fans love these recipes as well, giving them 4- and 5-star reviews! You’ll want to try recipes like our Overnight Oats with Chia … Read more

Summer means longer and hotter days—and we’re definitely feeling the heat this summer. This year has seen some record-breaking temperatures and it doesn’t seem to be coming down anytime soon. Luckily, we have a few recipes to help you stay cool this summer. From ice cream, popsicles, and even soup, there’s something here for everybody … Read more

Many people are aware of the health benefits of fiber, yet Americans aren’t eating enough. On average, we get about half of the recommended daily fiber intake. Fiber offers many health benefits, such as keeping you fuller longer by slowing down digestion, promoting regularity by adding bulk and softening the stools, and more. You may … Read more