What are ‘Blue Zones’? A National Geographic expedition to uncover the secrets of longevity found five places in the world where people often live to over 100 years old, and often reach old age without disease or health conditions such as obesity, cancer, diabetes or heart disease. Research on these areas sought to identify the … Read more
Discover what to eat before a run, what to eat during a run, and how to recover after a run How to run faster Start with a warm-up As the name suggests, warm-ups are designed to stimulate your muscles, joints and circulatory system ahead of movement, preparing them for the activity ahead, which can reduce … Read more
How does the military diet work? The diet involves dividing your week into three low-calorie days, followed by four healthy eating, non-diet days. How do you follow the military diet? For the first three days you follow a set low-calorie meal plan for breakfast, lunch and dinner with no snacking. Your calorie intake for these … Read more
Want to burn belly fat fast? Unfortunately, belly fat can’t be torched in a matter of days, and solutions proclaiming success in a short period of time often don’t lead to long-term success. The key is to lose weight healthily and sustainably, adapting your diet to make healthier choices, exercising more regularly, and adopting a … Read more
Looking to host a festive gathering? Our Christmas menu ideas cater to all sizes, from intimate meals for two, to larger celebrations. Whatever your plans, we have the perfect menu inspiration to make this holiday season memorable. Prawn cocktail, a true classic, first rose to fame in the 1960s and has remained a firm favourite … Read more
High-protein meal ideas High-protein breakfast meal prep Easy protein pancakes These pancakes are made with protein powder, helping to boost your protein intake at breakfast. Make the pancakes beforehand if you’re short on time, then warm through when you’re ready to eat. Enjoy with nut butter or Greek yogurt for an extra protein hit. Homemade … Read more
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Enjoy a meal full of fall flavor with these delicious dinner recipes! Each dish features seasonal ingredients like broccoli, sweet potatoes, kale and cabbage. With 15 grams of protein per serving, you’ll feel satisfied and energized. Plus they’re lower in calories, carbs, saturated fats and sodium to align with a diabetes-friendly eating pattern. Try options … Read more
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The Mediterranean diet has plenty of benefits, whether you’re concerned about your blood sugar or just want to extend your life. And it’s no surprise that every time we turn around, yet another study comes out to remind us just how great the Mediterranean diet can be. We already know that people who follow a … Read more
If you’re in the market for the best roasting pan, chances are you need a big one. Most standard-size cuts of meat, like chickens or tenderloins, cook easily in a cast-iron, carbon steel, or stainless steel skillet, so the benefit of owning a dedicated roasting pan is that it can fit an oversized, crowd-pleasing main … Read more
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I bake quite a bit, but I still struggle with homemade pie dough. Even when using a scale and ice-cold water, I often end up with tough, dry, and disappointing dough. So, I understand the appeal of premade pie crusts—and luckily, there are some good ones out there. But which one’s the best? I tested … Read more