Sharing is caring! Keto Garlic Parm Wings Recipe is flavorful and a nice change from the typical spicy or bbq wings you usually make. This recipe pairs well with keto pizza! My teen sons love all the chicken wings, so our menu would not be complete without at least one night of crispy wings. This recipe … Read more
Spiced Vegan Buttercream Frosting Vegan, gluten-free, grain-free, no bake/raw, nut-free ★★★★★5 from 1 reviews Yield1 1/2 cups (375 mL) Prep time5 minutes Rest time20 minutes Cook time0 minutes Total time25 minutes If a frosting tasted like your favourite fall or winter day, it would be this one! Generously spiced with cinnamon, ginger, cloves, and nutmeg … Read more
Sharing is caring! Keto Cream Cheese and Bacon Stuffed Mini Peppers are on the menu today! It’s funny; if I ever imagined a snack I could never get my kids to try in a million years, it would include raw peppers. I knew they loved my dad’s jalapeño popper recipe, but those are cooked. My … Read more
Sharing is caring! Today I’m sharing hundreds of great keto snack ideas for you and your family. America’s Snacking Problem: We are a nation of grazers; honestly, I’m okay with that when we eat with purpose. The traditional idea of three square meals a day is out the window, and today we need 24/7 access … Read more
November 6, 2022 By Leanne Vogel November 7, 2022 Keto has numerous benefits, such as blood sugar balance, weight loss, and better brain function. But unfortunately, many keto newbies struggle with digestive issues and keto flu as they try to enter ketosis. These are the first barriers keeping people from reaping the benefits of keto. … Read more
Are you new to the ketogenic diet (keto diet) and eager to find easy keto snack ideas? Or maybe you’re not new to the keto lifestyle but always looking for a delicious snack (I don’t blame you)! Well, look no further. These low carb snacks are made with simple ingredients. My husband and I love … Read more
July 18, 2022 By Leanne Vogel November 6, 2022 How imbalanced electrolytes can throw off everything in your body. I had a client come to me recently with fainting spells coupled with high blood pressure. Let’s call him, Jim. During his “attacks” Jim would get super dizzy, nearly pass out, and when tested, his blood … Read more
May 31, 2022 By Leanne Vogel May 31, 2022 I’ve worn my fair share of continuous glucose monitors (CGM) over the years. I’ve seen apps come and go, and others completely rise to the occasion. Are you looking to use a CGM for your personal health goals and you’re not sure which to choose? I’m … Read more
There’s a lot of misconception around insulin, glucose, HbA1c, and what these markers tell you about your metabolic, and overall health. The goal isn’t always, “the lower the better”. Grab your most-recent panel, and I’ll show you how to make sense of your blood work! We’ve talk about a lot of awesome things in this … Read more
Recipe Notes: – If you don’t like aubergine, you could use mushrooms or tofu instead. – Soba noodles are made from buckwheat which is naturally gluten-free. But always check the package if you are intolerant as there are many brands who mix wheat and buckwheat. – The marinade doesn’t have any acidic ingredient, which I … Read more