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Why It Works Blending the sweet potato and cream cheese in a food processor for several minutes does more than just mix them, it guarantees a perfectly smooth texture. The addition of corn syrup or Lyle’s golden syrup to the maple-walnut caramel sauce ensures it won’t crystallize as it cools. Here in the northern hemisphere, … Read more

Set the Scene The resort is tucked away within a 1,000-acre ecological reserve, offering panoramic views of the Aegean Sea and surrounding hills. Whether you’re arriving by private car or the resort’s fleet of sleek Volvo vehicles, the journey takes you through olive groves and natural landscapes, immediately setting a tone of peacefulness and exclusivity. … Read more

By far the most difficult thing about cooking a Thanksgiving meal for a crowd is the logistics of getting all the food to the table at its proper serving temperature. With limited space in most home kitchens, it’s a game of musical burners and oven space as serving dishes, pots, and pans rotate on and … Read more

There are supermarket gingerbread house options from M&S starting at just £7, plus more elaborate ideas from Not on the High Street and Lakeland to stretch your skills. If you’re starting from scratch, Good Food’s Lulu Grimes will walk you through how to make gingerbread and offer her top tips for cutting, shaping and decorating … Read more

With 15 grams of protein, this Single Serve Protein Cookie is a must make! Not only does it curb your sweet cravings, but it gives you a healthy dessert loaded with protein. All you need are a few simple ingredients to get started.  I love this simple high protein cookie recipe. It’s perfect for my … Read more

No one is claiming that fast food is always healthy. But, when you’re in a pinch, there are some heart-healthy options at the drive-thru. What makes a heart-healthy fast food meal? To find out, we asked dietitians. Whether you’re grabbing a quick meal on the go or looking for a heart-healthy snack, these choices from … Read more

Everyone knows that you can always “have it your way” at Burger King, however, normally, that means customizing your flame-grilled Whopper to remove the onions, add extra mayo, or swap in a different cheese. You can’t just go into the fast food restaurant and ask for something that’s not on the menu—obviously. However, earlier this … Read more

This is the transcript of an interview hosted on Ruth’s Feel Better. Live Free. podcast. Ruth Soukup: Did you know that perimenopause lasts on average 10 years for most women? And when you consider that women make up 50 percent of the population, this is a significant amount of time for a topic that gets … Read more

Martha Stewart has become a household name for a reason. From multiple published books on her famous recipes and entertaining advice to her fan-favorite television series “The Martha Stewart Show,” she’s built an empire. In her recent Netflix documentary, simply titled “Martha,” she reentered the news cycle, showing fans a more vulnerable side to her … Read more