Have you tried my Protein Noodle Lasagna? It is a fan favorite! I wrote that recipe over 15 years ago because when I was a teenager, my mom would always make us our favorite meal on our birthdays. Mine was always lasagna. As a 43 year old woman, I still want to celebrate with lasagna … Read more
This All Purpose Seasoning Blend proves that having a homemade blend of spices is simple to add to your spice cabinet. This delicious seasoning is the perfect starting point for all home cooks to make and use. It’s time to take your meals to a whole new level of flavor with this simple homemade mix. … Read more
We won’t lie: A classic Italian meringue buttercream recipe requires some multitasking. You’ll heat a sugar syrup on the stovetop while whipping egg whites to soft peaks, and both must be ready at precisely the same moment. It’s a coordinated dance that many pastry chefs consider a necessary skill. With this short tutorial, you’ll soon … Read more
Creamy, dreamy American buttercream is one of the easiest ways to finish off a cake, build a cookie sandwich, or ice a tray of chocolate chip cookie bars. Bonus: You only need five ingredients and five minutes to make this tried-and-true homemade buttercream frosting recipe. The butteriest buttercream starts with softened butter, so be sure … Read more
Whether you’re a buttercream beginner or cake decorating pro, this straightforward Swiss meringue buttercream recipe will be your new go-to. Made with whipped egg whites, Swiss meringue buttercream is airier and more stable than American buttercream (made by whipping softened butter with powdered sugar) but has a lush mouthfeel that can’t be beat. This silky, … Read more
Health issues to be aware of when fasting Fasting in Ramadan poses no danger to healthy people, however it may cause harm to people with existing health conditions. Since fasting affects blood sugar levels, it’s be especially risky for people with diabetes. This is why it’s important that Muslims who have been diagnosed with any … Read more
Health benefits of fasting Although fasting is practiced for religious and cultural reasons, rather than purely for health benefits, it can be useful to know how it affects your body. Dry fasting, such as the method practiced during Ramadan, has numerous benefits which have been highlighted by studies over the past decades. To name just … Read more
Pack in the veg with this easy sausage traybake – artichokes, new potatoes, tomatoes, red onion and butter beans are cooked with sausages, then topped with fresh pesto for a bit of zingy freshness. It’s delicious served with crusty bread. See more healthy family meals. 2. Sticky miso aubergine traybake Use storecupboard ingredients to pack … Read more
20 meals with eggs 1. Curried spinach, eggs & chickpeas Boost your nutrient intake with this wholesome veggie supper featuring spinach, eggs, and chickpeas. Packed with essential vitamins and minerals, this dish is healthy and low in calories. Bursting with flavour, it’s a great way to get four of your 5-a-day. Discover our best egg … Read more
Improve Your Sleep With Infrared PEMF Mat Therapy The Importance of Quality Sleep Let’s talk about weight gain and sleep deprivation. Are you having trouble losing weight or are you having high morning blood sugar despite eating keto? Too often I see clients that are doing everything right for weight loss except they are ignoring … Read more