Valentine’s Day is coming and many of you know that my Valentine LOVES Creme Brûlée! It is his favorite dessert so I thought I would create an extra special recipe for him and for all of you to try. My son Kai said it is better than my traditional Creme Brûlée recipe. How to … Read more
13 Comments Bored by your dinner plans? This green goddess tahini will liven up any basic meal! I’m always so happy to have it in the refrigerator to serve as an appetizer or snack. Just a dollop or two brings together random leftovers and simple meals made with veggies, greens, whole grains or beans. You … Read more
Developing a vegan chocolate chip cookie that hits all the marks was no easy feat. We were on a mission to create a crispy-edged and chewy cookie that would be irrefutably delicious. The result is a recipe you’ll turn to over and over—even if you’re not vegan. Here’s how we did it: We swapped traditional … Read more
About The Author Matt Gaedke Matt is a former college basketball player turned computer engineer who discovered his passion for health and nutrition after cutting sugar from his diet in 2016. That year he founded KetoConnect with Megha in order to share their ketogenic lifestyle through recipes, videos, and educational content. Matt is always seeking … Read more
These cheese crusted keto quesadillas are a spin on the regular cheese quesadillas with just as much decadence but with fewer carbs. A delectably crispy cheese blend “tortilla” is topped with an addictive chicken mixture for a quesadilla that will have you coming back for more when the craving hits.If you’ve ever made a cheese-filled … Read more
This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. This caramelized onion dip is mixed with melty cheese and baked to gooey perfection. Grab your favorite veggies and keto crackers, and dig in! In case you hadn’t noticed, I have a thing for appetizers. Give … Read more
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When was the last time you had an extraordinary winter citrus salad? Never?! Then let us introduce you to the salad equivalent of a sunny May morning. (Sure, the days are getting a little longer by the week, but when it’s gloomy out, it can be hard to feel it. ) This citrus-saturated beauty is … Read more
Let’s be clear: There’s absolutely nothing wrong with picking up a pizza, ordering takeout, or even doing the drive-through window periodically on a crazy weeknight. That’s life; life is short on time. But if you’re anything like us, there’s a certain satisfaction in feeding yourself or your family without breaking a sweat on a random … Read more
Cooking Air Fryer Frozen Chicken Wings is such a great way to cook chicken quickly. When you don’t have to worry about thawing out the chicken, it makes for a fast weeknight dinner, even if you’re making it last minute! This crispy Air Fryer Chicken Wings recipe is a favorite at our house. Everyone loves … Read more