Oh my goodness! I can’t believe how tasty these little bites of protein are! These cookies are not a dense flourless cookie. They are light and airy! Actually, they are protein sparing, until you put the frosting on them:) HOW TO MAKE FLOURLESS RED VELVET COOKIES I always stock my pantry with Further Food gelatin … Read more
Let’s be real for a minute, shall we? The cost of food these days is downright insane. And that’s scary for all of us, but it’s ESPECIALLY frustrating when you’re wanting to commit to a healthier lifestyle but it honestly feels like you might have to take out a 2nd mortgage just to afford your … Read more
A north Indian fave, this Indian ginger curry has mince, julienned and dried ginger for an incredible flavor along with whole and ground spices in a rich tomato sauce. The sauce is incredibly versatile! Make it with soy curls to make Adraki Chicken curry or use one of the variations to make it your own. … Read more
This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. This luscious keto dessert dip has all the flavor of your favorite pie with a fraction of the carbs! Grab your favorite low carb cookies or some fresh strawberries and dig in. If you love Keto … Read more
This vegan coffee cake with cashew sour cream is a classic! It’s so tender, with an irresistable ribbon of cinnamon sugar running through the center and big, buttery crumbs of vegan streusel topping. The cake is made with homemade, plant-based cashew sour cream, which contributes to its moist texture. We’re nearing the end of the … Read more
As a seasoned vegan cook that’s been blogging recipes for over 10 years, I’m finally sharing my favourite vegan minestrone soup recipe. This is the vegan soup that I make most, often with bits of veg that need using up. You can use this recipe as a framework! Made entirely on the stovetop, it’s loaded with … Read more
These vegan morning glory muffins are packed with wholesome fillings like shredded carrots, apples, raisins, nuts and coconut. They’re perfect for grab-and-go breakfasts or when you’re craving a sweet snack! Are you the kind of person who likes LOTS of fillings in your muffins? Well then let me introduce you to these vegan morning glory … Read more
Sausage and Egg Muffins are a great make-ahead breakfast idea for busy mornings. They reheat easily and are perfect to grab and go. As a mom of six, it is important to me that my kids eat a nutritious breakfast in the mornings before school. This quick and easy protein-rich breakfast idea features roll sausage. Sometimes I … Read more
About The Author Matt Gaedke Matt is a former college basketball player turned computer engineer who discovered his passion for health and nutrition after cutting sugar from his diet in 2016. That year he founded KetoConnect with Megha in order to share their ketogenic lifestyle through recipes, videos, and educational content. Matt is always seeking … Read more
This is a garlicky vegan white bean and mushroom alfredo with my amazingly creamy alfredo sauce and sautéed spinach. It is hearty and amazingly delicious with some toasted sourdough, garlic bread, pita bread, or flatbread of choice. It’s also great served over pasta or cauliflower steaks! 30 minutes, 1-pan, soy-free with gluten-free and nut-free options Table … Read more