Ellen Boeke has more than 25 years of experience as a recipe developer and food editor. She holds Bachelor’s of Science degrees in consumer food science and journalism from Iowa State University and attended Le Cordon Bleu in Paris, France. Find her on LinkedIn.
This post may contain affiliate links. Read my disclosure policy. This easy Crock Pot Pork Roast with Mushrooms and Polenta is packed with flavor and is incredibly easy to prepare. Crock Pot Pork Roast This Crock Pot Pork Roast recipe definitely won’t disappoint. Cooking the pork low and slow all day with soy sauce, broth, … Read more
This Keto Lava Cake recipe is so easy; you will feel like you are cheating. When you bite into this rich and decadent keto chocolate lava cake, you will be hit with a fluffy cake and ooey-gooey center oozing out. These only have 7 ingredients, 3 net carbs, and are ready to enjoy in under … Read more
Learn all about Gruel, a thin, watery porridge. This humble dish traditionally provided a basic source of sustenance, especially during times of economic hardship, such as wartime or the Victorian Era. I first encountered gruel in a book by Charles Dickens, where it was described as a meager and unappetizing meal served to the impoverished … Read more
We are excited to share these handpicked five best keto pizza recipes to get you hooked from the first bite. Once you try these recipes, there’s no turning back! Say goodbye to carb-loaded guilt and hello to a whole new level of deliciousness. No more compromising taste for health – let’s enjoy pizza the smart … Read more
In 1985 the first blooming onion hit the fryolator at Russell’s Marina Grill in New Orleans, a creation of chef Jeff Glowski. Glowski’s friend and colleague, Tim Gannon, brought the fried onion to a neighboring restaurant in NOLA. And then, in 1988, take a wild guess what popular restaurant chain Tim Gannon cofounded. The blooming … Read more
Despite popular belief, ice cream can be low in carbs and sugar. Combining the creamy notes of coconut milk, decadent vanilla protein powder, and some allulose for much-needed sweetness creates a deceptively easy yet moreish keto protein ice cream. Did we also mention it’s only four ingredients? If you’ve never made ice cream before, it … Read more
Saunas have been a popular way to relax and detoxify for centuries, but not everyone has access to one. Bon Charge Sauna blankets offer a convenient and affordable way to enjoy many of the same benefits of a traditional sauna in the comfort of your own home. Sauna blankets are essentially portable saunas that use heat and … Read more
This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. Take your low carb magic cookie bars to new heights with some keto-friendly butterscotch chip. Then top it all off with gooey sugar-free caramel sauce. Heavenly! This post is sponsored by ChocZero. Â The world of low … Read more
Friends, you don’t need to buy another gluten-free flour to add to your pantry (insert collective sigh of relief). If you have buckwheat groats around from making granola or porridge, you can make your own buckwheat flour when you need it! Just 1 blender, 1 ingredient, and 5 minutes required! Bonus? It tastes fresher than … Read more