Red light therapy has been shown to benefit health and even have some anti-aging properties. Let’s dive into the science on red light therapy for anti-aging. The Science The Science Behind Red Light Therapy: Red light therapy, also known as low-level light therapy or photobiomodulation, involves exposing the skin to specific wavelengths of red and … Read more
This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. These Chocolate Protein Balls are a deliciously low carb snack. They taste like brownies and have 11g of protein. Perfect for fueling up! After the huge success of my Peanut Butter Protein Balls, I figured it … Read more
18 Comments Have you ever heard of a French Blond cocktail? Me neither, until last week! I read that it’s Taylor Swift’s favorite cocktail after she recently requested it at a local Kansas City restaurant called Rye. Once I saw the ingredients—grapefruit, gin, Lillet and elderflower, I knew I had to try it. It’s fantastic. … Read more
This Keto Jalapeno Poppers Recipe is the perfect appetizer or snack. Creamy and melted cheese inside of a spicy jalapeno pepper wrapped in a piece of delicious bacon with the perfect amount of ranch seasoning. While you can run to the supermarket and pick up jalapenos all year round, I think there is nothing better … Read more
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364 Comments This hearty salad features a few of my all-time favorite ingredients. Here we have massaged kale, quinoa, spiced sweet potatoes, and black beans served with a dollop of creamy avocado sauce. I added crumbled feta and toasted pepitas for good measure. I’d cook with only these ingredients if it weren’t for diversity’s sake. … Read more
This dish was inspired by a message from an Elizabeth from Oakland, CA, I am so grateful for. She said she got some guidance from Ali Slagle’s Baked Farro With Lentils, Tomato and Feta, so a hat tip goes there too! 2 pounds (910 grams) yellow onions (4 large or 5 medium), sliced 2 tablespoons … Read more
An American institution shrouded in red-hot mythology, the Buffalo wings recipe that kicked off the game day and bar night staple is hard to pin down. According to one origin story, a proprietor of Anchor Bar in Buffalo invented hot wings sometime in the 1960s. Faced with hungry patrons and a fridge full of chicken … Read more
This vegan cinnamon bread is perfect when you’re craving a sweet snack or need a quick dessert! It’s absolutely delicious and easy to make from a handful of pantry staples. A slice of this loaf is absolutely heavenly with a cup of tea! I love dessert recipes like this one, because it’s absolutely delicious and … Read more
We get the Army & Navy cocktail from David Embury’s 1948 cocktail book, The Fine Art of Mixing Drinks. Though it includes orgeat, a rich almond-flavored syrup that you might recognize from the mai tai, this fragrant gin sour is not a tiki drink. The citrus and botanical dimensions play nicely with the luscious toasted … Read more