Chef John’s Best Peach Recipes

As Chef John says, “Whenever I make anything with a fresh peach, I always get the feeling that I’m somehow wasting the fruit. The sheer perfection of a sweet, ripe peach eaten as is, makes using it in a recipe seem almost ridiculous.” These recipes showcase summer’s bounty. If you’re blessed with an abundance of … Read more

Dunkin’s New Menu Is Here

Summertime is in full swing and Dunkin’s newest additions are here to help you beat the heat. On June 26th, they released their summer menu, with five brand new items and one returning favorite. Several items in the new lineup take inspiration from a well-known summer dessert: s’mores. The classic flavor combo of marshmallow, chocolate … Read more

How to Shop for Sustainable Seafood

When I was a kid, the best part of celebrating Christmas at my grandparents’ home was stuffing my face with the seemingly endless supply of poached shrimp. I’d park myself next to their walnut coffee table and tease my uncles, dunking shrimp after shrimp in horseradish-zippy cocktail sauce, and there was something about the sheer … Read more

Top 10 health benefits of kefir

Discover our full range of health benefit guides. You can also learn how to make kefir at home or try it in our delicious kefir breakfast smoothie. The benefits of kefir may include… It’s nutrient dense. Provides beneficial bacteria. May protect against bacterial infection. May reduce blood pressure. May reduce the risk of heart disease. … Read more

The health benefits of almonds

Nutritional benefits of almonds A 30g serving of almonds contains: 184kcal / 760KJ 6.3g protein 16.7g fat 11.5g mono-unsaturated fat 3.1g poly-unsaturated fat 2.1g carbohydrates 2.2g fibre 72mg calcium 81mg magnesium 7.19mg vitamin E 14mcg folate Although almonds are a high-fat food, much of this is in the form of mono-unsaturated fat, which helps to … Read more

The health benefits of broccoli

Want to try planting your own broccoli crop? Discover the best way to grow broccoli, at gardenersworld.com. The benefits of broccoli may include… Good for heart health, broccoli may help to reduce the total amount of cholesterol in the body. Contains cancer-protective compounds. May be good for eye health. Acts as a plant oestrogen and … Read more