When life gives you lemons, make lemonade. Or pie. Or chicken. Or scallops. Or…you get the point. The versatile fruit brightens anything it touches, from sweet-tart desserts to summer-perfect dinners. If you’re just as obsessed with lemons as we are, you’ve come to the right place. Lemon Cake with Lemon Filling and Lemon Butter Frosting … Read more

Are you ready to take your outdoor cooking game to the next level? Get ready for an incredible giveaway that will transform your summer! We’ve teamed up with Char-Broil to bring you an opportunity you won’t want to miss. Advertisement MPU competition We’re offering one lucky winner to the chance to get their hands on … Read more

1 to 12 months – 14 – 15 hours 1 to 3 years old – 12 – 14 hours 3 to 6 years old – 10 – 12 hours 7 to 12 years old – 10 – 11 hours 12 to 18 years old – 8 – 9 hours How to help your kids get … Read more

Enjoy the best of strawberry season with these homemade yogurt berry lollies. Bursting with fresh strawberries and creamy yogurt, they’re a breeze to make and perfect for a refreshing treat. Healthy, cooling and a creative outlet – how often can you say that about a recipe? These child-friendly lolly ‘pens’ are made from sugar-free cordial … Read more

Top 20 quick after-school suppers 1. Noodle stir-fry with crunchy peanuts Looking for a speedy veggie supper the kids will get excited about? Try our noodle stir-fry with peanuts. You can leave out the sweet chilli sauce for kids who don’t like spice. It takes just 20 minutes to throw together and there’s no chopping, … Read more

The humble egg: endlessly versatile, kinda expensive right now. The average American actually eats about 280 eggs a year. The upward trend in consumption despite rising costs probably stems from the fact that the egg is not only one of the most workable proteins in your kitchen, but that there are so many ways to … Read more

While zinc is essential for good health, there’s a fine line between getting enough and consuming too much. But what exactly is zinc, and how much do you need? What are the warning signs of consuming too much? Should you take a supplement? Read on to find out. What Is Zinc? Zinc is a trace … Read more

Summer cookouts are synonymous with grilling hamburgers and hot dogs for your friends and family. But, just like the Fourth of July has you craving a hot dog, so does any Costco run.  No one can deny that the $1.50 hot dog combo deal at Costco is one of the best food deals in existence. … Read more

Nutritional profile of watercress An 80g (raw) serving contains: 18kcal 2.4g protein 0.8g fat 0.3g carbohydrates 1.2g fibre 136mg calcium 1.8mg iron 36mcg folate 49.6mg vit C What are the 10 top health benefits of watercress? 1. May help maintain good vision Watercress is naturally high in vitamin A meaning it’s a great food to … Read more

Why EMF Protection is Important What Are EMFs? Before you can understand why EMF protection is important, we must understand what EMFs actually are. Electromagnetic fields (EMF) are generated by the use of electric power and various electronic devices. While EMFs are a natural part of the environment, concerns have been raised about potential health … Read more