Sharing is caring! Today I’m sharing hundreds of great keto snack ideas for you and your family. America’s Snacking Problem: We are a nation of grazers; honestly, I’m okay with that when we eat with purpose. The traditional idea of three square meals a day is out the window, and today we need 24/7 access … Read more

November 6, 2022 By Leanne Vogel November 7, 2022 Keto has numerous benefits, such as blood sugar balance, weight loss, and better brain function. But unfortunately, many keto newbies struggle with digestive issues and keto flu as they try to enter ketosis. These are the first barriers keeping people from reaping the benefits of keto. … Read more

Are you new to the ketogenic diet (keto diet) and eager to find easy keto snack ideas? Or maybe you’re not new to the keto lifestyle but always looking for a delicious snack (I don’t blame you)! Well, look no further. These low carb snacks are made with simple ingredients. My husband and I love … Read more

July 18, 2022 By Leanne Vogel November 6, 2022 How imbalanced electrolytes can throw off everything in your body. I had a client come to me recently with fainting spells coupled with high blood pressure. Let’s call him, Jim. During his “attacks” Jim would get super dizzy, nearly pass out, and when tested, his blood … Read more

May 31, 2022 By Leanne Vogel May 31, 2022 I’ve worn my fair share of continuous glucose monitors (CGM) over the years. I’ve seen apps come and go, and others completely rise to the occasion. Are you looking to use a CGM for your personal health goals and you’re not sure which to choose? I’m … Read more

There’s a lot of misconception around insulin, glucose, HbA1c, and what these markers tell you about your metabolic, and overall health. The goal isn’t always, “the lower the better”. Grab your most-recent panel, and I’ll show you how to make sense of your blood work! We’ve talk about a lot of awesome things in this … Read more

Recipe Notes: – If you don’t like aubergine, you could use mushrooms or tofu instead. – Soba noodles are made from buckwheat which is naturally gluten-free. But always check the package if you are intolerant as there are many brands who mix wheat and buckwheat. – The marinade doesn’t have any acidic ingredient, which I … Read more

Note: This is a vegan dish but feel free to crumble feta cheese on top.1. Preheat the oven to 400°F / 200°C.  2. Peel the roots and cut into chunks. 3. Place on a baking tray, covered with baking paper. Drizzle with olive oil, cinnamon and salt and toss to mix. 4. Bake in the oven for … Read more

Notes: We have included Aran’s original recipe here, but we made it vegan by swapping the eggs for 6 tbsp aquafaba (that we whipped before adding int he sugar). And coconut oil instead of butter.  We also used a little less sugar (3/4 cup).  1. Preheat the oven to 375 degrees F. Line two baking … Read more

Extracted from Ottolenghi Test Kitchen: Shelf Love by Noor Murad and Yotam Ottolenghi (Ebury Press, £25)1. Preheat the oven to 200°C/400°F fan. Poke the sweet potatoes all over with a fork (about 8–10 times) and place them on a medium, parchment-lined baking tray. Bake for 45–50 minutes, or until cooked through and softened. Set aside … Read more