Vegan Tacos Recipe | Epicurious

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These easy vegan tacos from our Feel Good Food Plan are startlingly satisfying, all thanks to one underrated ingredient—soy curls. Elusive in stores but available online (with thousands of glowing reviews), this plant-based protein is made solely from soybeans, just like tofu. But unlike tofu, which is perishable, soy curls are shelf-stable. That means you … Read more

Our 10+ Best New Gut-Healthy Diabetes-Friendly Recipes

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Give one of these flavorful new, gut-healthy recipes a go ASAP. From simple veggie sides to satisfying grain bowls, each dish below highlights prebiotic-rich ingredients like garlic, leeks, beans, legumes and whole grains to support a healthy gut microbiome. These fiber-packed foods can also help with slowing down digestion which can support stable blood sugar … Read more

20 Rainbow Recipes for Pride Month

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Celebrate Pride Month all June long with one of our favorite rainbow-inspired recipes. Whether you’re looking for a vibrant breakfast (you’ll love our Funfetti-inspired pancakes), a sweet treat that’s sure to impress (we’ve got all the rainbow cakes, cupcakes, and cookies you could ever need), or a healthy side dish or appetizer to balance out … Read more

Why Hydration Is Key to Maintain Your Muscle Mass

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While lifting weights and consuming enough protein is key to growing and maintaining muscle mass, there’s more to this equation. We also need to ensure we eat enough calories, consume all macronutrients, and get enough hours of sleep. In addition, there’s one surprising habit everyone, from elite athletes to active individuals, may be neglecting when … Read more