You may not feel the pressure of blood flowing through your arteries, but that pressure can have substantial health impacts. High blood pressure (or hypertension) is one of several key risk factors for heart disease—the leading cause of death in the U.S. And even more shocking, almost half of U.S. adults have hypertension. It’s usually … Read more

Nearly one in four children experience sleep issues at some point in their childhood. While the occasional night of poor sleep may seem like no big deal, regularly not getting enough sleep can significantly impact the quality of life in children and their families. According to the National Institutes of Health, sleep deficiency in kids … Read more

Published: May 20, 2024 by Taryn This creamy No Bean White Chicken Chili Recipe will warm you up on a cold day. It is a perfect entree to feed a crowd or take along in your slow cooker to a party or even tailgating. Add your favorite toppings to this great recipe.  I can’t wait … Read more

Straight to the Point The Breville InFizz Fusion did an excellent job carbonating everything we put in it, be it water or lemonade. With a sturdy construction and stainless steel body, it feels and looks great, too. When I started dating my now-husband, he hated seltzer. I could buy a case of it and it’d … Read more

Make seasonal rhubarb sing in this twist on the classic combination of rhubarb and custard. It’s a stylish dessert that really packs a flavour punch. Now try more ways with rhubarb. 2. White chocolate crème brûlée With just five ingredients and 15 minutes of prep time, you can produce a dinner party-worthy result. Serious chocolate … Read more

Best dog-friendly hotels in the UK Best for coastal walking and swimming: Hotel Meudon Nestled on the Cornish southwest coast approximately six miles from Falmouth, the Hotel Meudon has been operating since the seventies but has recently been given a thoroughly modern makeover. The hotel has a unique position, set within nine acres of lush … Read more

Get more protein. It’s a phrase we hear a lot, but not always one we’re super good at following through on, even when we’re trying to eat healthy. Because the reality is that the Standard American Diet most of us are used to eating is shockingly low in protein, and often even the foods we … Read more

Figuring out what’s “allowed” and what’s “off-limits” when it comes to beverages and weight loss can be exhausting. With the evolving research and pseudo-science influencers sharing misinformation online, it’s hard to understand what, if anything aside from H2O (aka water), can be consumed in a meal plan when weight loss is your goal. Unfortunately, thinking … Read more