I am not a morning person. Despite spending most of my 20s working opening shifts at coffee shops—waking up with just enough time to brush my teeth and throw on some clothes before my usual 6 a.m. shifts—being a barista was an ongoing fight against my natural state. I am a morning curmudgeon who can’t … Read more

Although a skilled barista makes it look easy, a lot goes into pulling a perfect shot. They need to understand their espresso machine inside and out for consistency and speed. For those just beginning their home espresso journey, the first step is acquiring the right machine, which can be daunting. The market is chock full … Read more

You can only be the objective Resident Taste Test Witch-Slash-Shepherd for so many months before you start casting spells on the testers. Back in February, I wondered aloud on Slack: “What’s going on with cottage cheese lately? Are you all also noticing it’s kinda off now?” Et voila. In April, after months of unserious discussion … Read more

You can also discover our hit-list of the most popular barbecue recipes. 1. Korean chilli, sesame & honey chicken Level-up your BBQ skills with this Korean chicken kebab with a glossy gochujang glaze. Sweet, spicy and sticky, it might just become your new favourite barbecue chicken dish. More like this Try more Korean recipes as … Read more

<img src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/spanish-pork-with-beans-1-440-400-fa401cd.jpg?quality=90&#038;resize=620,413" srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/spanish-pork-with-beans-1-440-400-fa401cd.jpg?quality=90&amp;resize=360,239 360w, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/spanish-pork-with-beans-1-440-400-fa401cd.jpg?quality=90&amp;resize=180,119 180w, " sizes="(max-width: 620px) 100vw, 620px" width="620" height="413" class="wp-image-396512 alignnone size-landscape_thumbnail" alt="A bowl of bean stew topped with lean pork steak" title="Spanish pork shoulder steaks with beans" /> <p><em>Find out more about the <a href="/howto/guide/what-is-the-blue-zones-diet">Blue Zones diet</a>.</em></p>

Whether it’s the warmth of a steaming mug on a chilly morning or the refreshing coolness of iced green tea on a hot summer day, green tea is a popular drink we enjoy for its pleasantly earthy taste–and big health benefits. Green tea is renowned for its health-promoting properties. The brew packs plant compounds called … Read more

You’ll find lots more bonus content from our experts to help you stay on track. Find out how to get more active, how to cut back on sugar and how to support your immunity. Five tips for healthy weight loss 1. Eat a healthy breakfast Start the day well – studies suggest that people who … Read more

Want to feel your best? For more bonus content from our experts, check out how to cut back on sugar, how to improve your digestion and how to support your immunity. Five ways to boost your energy levels 1. Eat slow-release carbs Choose slow-release carbs such as oats, as well as wholegrain versions of bread, … Read more

Nutritionist Kerry Torrens shares her three top tips to improve your digestion, plus discover how the recipes from our latest Healthy Diet Plan can help you achieve your goal. You’ll find lots more bonus content from our experts which is designed to help you feel your best. Find out how to get more active, how … Read more