10+ Healthy Frozen Snack Recipes to Make Forever

Cool off with one of these refreshing snacks on a hot day. EatingWell readers have given these frozen barks, bites and popsicles four- and five-star ratings for being healthy and delicious, so we’re sure you’ll enjoy them, too. Recipes like our Strawberry-Chocolate Greek Yogurt Bark and Frozen Chocolate-Covered Banana Pops easily store in your freezer … Read more

Healthy Diet Plan: flexitarian recipes

<img src="https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Coriander-salmon-with-curried-quinoa-pomegranate-2-4967421.jpg?quality=90&#038;resize=620,413" srcset="https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Coriander-salmon-with-curried-quinoa-pomegranate-2-4967421.jpg?quality=90&amp;resize=360,239 360w, https://images.immediate.co.uk/production/volatile/sites/30/2024/05/Coriander-salmon-with-curried-quinoa-pomegranate-2-4967421.jpg?quality=90&amp;resize=180,119 180w, " sizes="(max-width: 620px) 100vw, 620px" width="620" height="413" class="wp-image-886819 alignnone size-landscape_thumbnail" alt="Coriander salmon with curried quinoa &amp; pomegranate in a blue bowl" title="Healthy Diet Plan: flexitarian recipes" />

Healthy Diet Plan: vegan recipes

<img src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-jambalaya-440-400-f14ba7f.jpg?quality=90&#038;resize=620,413" srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-jambalaya-440-400-f14ba7f.jpg?quality=90&amp;resize=360,239 360w, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-jambalaya-440-400-f14ba7f.jpg?quality=90&amp;resize=180,119 180w, " sizes="(max-width: 620px) 100vw, 620px" width="620" height="413" class="wp-image-407126 alignnone size-landscape_thumbnail" alt="Vegan jambalaya in a pan" title="Vegan jambalaya" />

Healthy Diet Plan: vegetarian recipes

<img src="https://images.immediate.co.uk/production/volatile/sites/30/2018/03/Vegan-creamy-spinach-and-mushroom-penne-e2817d1.jpg?quality=90&#038;resize=620,413" srcset="https://images.immediate.co.uk/production/volatile/sites/30/2018/03/Vegan-creamy-spinach-and-mushroom-penne-e2817d1.jpg?quality=90&amp;resize=360,239 360w, https://images.immediate.co.uk/production/volatile/sites/30/2018/03/Vegan-creamy-spinach-and-mushroom-penne-e2817d1.jpg?quality=90&amp;resize=180,119 180w, " sizes="(max-width: 620px) 100vw, 620px" width="620" height="413" class="wp-image-798038 alignnone size-landscape_thumbnail" alt="Creamy spinach and mushroom penne in a blue bowl" title="Healthy Diet Plan: vegetarian recipes" />

6 Carbs with More Protein Than an Egg

It’s no doubt that eggs are an amazing source of protein. But if you’re looking for more sources of protein beyond an egg, you may be surprised about how many options you have—especially if you’re following a plant-based diet .”Some foods that are traditionally thought of as high-carb foods contain a surprising amount of protein,” … Read more

No Bake Keto Peanut Butter & Chocolate Cheesecake

Guess what? I've got another fantastic crustless keto cheesecake recipe for you! If you've been around here for a while, you know how much everyone loves these easy, no-bake treats. Today, we're mixing it up with something truly special: a No-Bake Keto Peanut Butter Chocolate Cheesecake. It's all about that dreamy combination of chocolate and … Read more

Health Benefits, Supplements, Food and Recipes

Mom wasn’t kidding when she said drinking milk would strengthen your bones. Calcium, a prevalent mineral found in dairy, is a vital nutrient for your overall health in the long term. Unfortunately, many people can easily have a calcium deficiency, depending on their dietary preferences and their lifestyles, which could increase the risk of injury … Read more